1, remove the abalone viscera, clean, shell with a toothbrush, into the pot of boiling water in the steam for about 3 minutes standby.

2, broccoli into the boiling water blanched through the cool water to be used.

3, pan hot under a little oil, abalone juice and soy sauce, tomato sauce, appropriate amount of broth (or water), steamed abalone, water starch mixed into the pot boil thickening.

4, take a bowl of rice inverted in the plate, code broccoli can be.