150 grams of chicken, 150 grams of persimmon peppers, salt, soy sauce, ginger, seasoning oil, cornstarch appropriate amount

Practice:

Chicken cut into small pieces, with cornstarch, soy sauce, salt marinade, green peppers cut into juliennes, the pot of oil, bursting incense shredded ginger, put in the marinade of the chicken stir-fry, put in the peppers with the stir-fry, put the salt seasoning can be.

Effects:

Chicken taste sweet, warm, with nourishing blood, tonic kidney and essence of the efficacy of the chicken and peppers with fried, you can effectively relieve fatigue, promote appetite, to play the effect of heat to fire, very suitable for the summer appetite is not good time to eat. Green pepper is one of the types of food we all like to eat, and rich in nutrients, it can have the effect of promoting appetite, but also can have the effect of improving immunity Oh, green pepper can have the effect of nourishing the stomach to drive away the cold, can have the effect of improving the physique, how to consume it, today introduces gizzard fried green pepper practice, can have the effect of driving away the cold and strong physique.

Chicken gizzard fried green pepper practice:

Materials: half a catty of chicken gizzard, 1 to 2 two white pepper, a little garlic, moderate salt, moderate soy sauce

1, ready to gizzard, be sure to clean.

2, there are many brands of green peppers, the general supermarket can be bought.

3, the gizzard cut into thin slices, with ginger, soy sauce, salt first marinated 10 minutes.

4, garlic slices, green pepper cut into small sections. If the peppers are salted, put less salt on the gizzard.

5, the pan is hot, add oil, the first garlic slices burst incense, the marinated gizzards into the hot oil, stir fry for a while, the fire open a little bit after continue to stir fry, gizzards can be fried for a little longer into the flavor. Finally add the green pepper stir fry 2-3 minutes out of the pan is done!

The therapeutic value of chicken gizzard fried green pepper

Many people hate to eat chicken gizzard, especially when the gizzard is washed, it will be very disgusting, after all, that is the chicken's stomach, which is loaded with a lot of digested and undigested food, but the gizzard's therapeutic role is particularly great, especially for pediatric food accumulation, adult kidney deficiency, urinary emission and spermatozoa, etc., there is a great deal of help, and green pepper is rich in vitamin C, chicken gizzard fried green peppers can better reflect its nutritional and health value.

Chili pepper: vitamin C content in the vegetables in the first place, there is a warm middle dispersal of cold, the role of stomach digestion. Used for stomach cold pain, gastrointestinal flatulence, indigestion; external treatment of frostbite, rheumatic pain, lumbar myalgia stomach and duodenal ulcers. Peppers and gizzards to eat together, you can supplement the rich vitamins and proteins, can have the role of spleen and digestion, but also to improve the body's immunity and physique of the oh, for the promotion of the metabolism is good it, but also can be beneficial to the health of the digestive system, the stomach and spleen good effect, but also can have the effect of improving immunity it.