Conditioning diet: reasonable arrangement of diet is conducive to ensuring smooth stool. Eat more fresh fruits, vegetables and crude fiber food, eat less or avoid spicy and irritating diet, and drink more water to ensure the rich secretion of digestive juice in gastrointestinal tract, which is beneficial to gastrointestinal peristalsis and prevent constipation.
Pay attention to diet therapy: regular consumption of crude fiber food can stimulate gastrointestinal peristalsis, which is conducive to defecation. Some foods that can nourish blood and moisten intestines, such as longan, jujube, walnut, flax, fungus, mulberry and pine nuts, can be eaten often or made into medicated diet, such as longan porridge, sesame cake, fried corn with pine nuts and fried lean meat with walnuts. , can moisten the intestines and relax the bowels, and promote the healing of cracks.
Pay attention to hygiene: keeping the anus clean, cleaning the anus in time after defecation, taking a bath frequently and changing underwear frequently can effectively prevent infection. If there is a lot of bleeding, you should go to the hospital for treatment. If the amount is small, it is necessary to strengthen observation, pay attention to eating blood-enriching nutrients and food, and enhance the body's resistance.
Insist on sitting bath: before and after defecation, sit bath with 1: 5000 potassium permanganate warm water at 43℃ ~ 46℃, 2 ~ 3 times a day, 20 ~ 30 minutes each time. Sitting bath can relax muscle sphincter, relieve pain, improve local blood circulation, promote the absorption of inflammation, and is conducive to the healing of anal fissure. You can also choose Chinese medicine with sitz bath. The commonly used Chinese medicine prescriptions are:
1. Dandelion, Patrinia scabra, Viola yedoensis, Lonicera japonica Thunb, Paeonia Rubra, Cortex Phellodendri and Scutellariae Radix each 30g, Alum and Galla Chinensis each 65438 00g.
2. Flos Lonicerae, Flos Chrysanthemi Indici, Herba Houttuyniae and Herba Hedyotidis Diffusae each 20g, Flos Sophorae Immaturus or Fructus Sophorae15g, Rhizoma Bletillae 30g, and Borneolum Syntheticum 5g.
3. Scutellaria baicalensis Georgi, Cortex Phellodendri, Rhizoma Atractylodis, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Salviae Miltiorrhizae, Radix Astragali, Radix Angelicae Dahuricae and Rhizoma Corydalis, milk powder10g, Sanguisorba officinalis and Flos Sophorae Immaturus15g, and borneol 5g.
4. 20g of milk powder, agrimony, Rhizoma Corydalis, Radix Paeoniae Rubra, Radix Sophorae Flavescentis, Radix Saposhnikoviae, and 0g of alum and gallnut/kloc-0.
Put the medicinal materials into a pot, add appropriate amount of water, soak for 5- 10 minutes, then add water to get juice, put it in a bathtub, add borneol or alum, mix well, sit in the bath while it is hot, 2-3 times a day, each time 10-30 minutes, 1-2 weeks.
In short, only by paying attention to self-care can we better prevent and treat diseases.