Breast cancer can be said to be the highest incidence of cancer in China, and 99% of it occurs in women, which seriously harms women's health. It would be nice to know early and prevent it in advance, or to find it early and treat it in time can also improve the chances of survival, but how can we prevent it without warning before breast cancer comes?
Indeed, most breast cancers have no uncomfortable feelings before onset, so once found, they often reach the advanced stage. This is mainly because most women ignore some early symptoms of breast cancer and fail to seek medical treatment or adjust in time.
In fact, after suffering from breast cancer, there are clues in the early stage. As long as female friends pay more attention, they can avoid it.
Three signals of early breast cancer
1, abnormal menstrual cycle
According to research, if women have menarche earlier, they will increase their risk of breast cancer. If the menarche age is delayed by one year, the risk of breast cancer will be reduced by 20%.
Moreover, menstrual cycle has a certain relationship with the incidence of breast cancer. The normal menstrual cycle of women is generally 28 days to 30 days. If your menstrual cycle is normal, but you suddenly advance or postpone it, and the number of menstrual cycles has increased significantly, then you should pay attention.
Because the breast and uterus are connected, if there is a problem in the uterus, then the health of the breast is not very good, so in this case, you should go to the hospital for a breast examination.
2. The age of menopause is too late
Most women think that menopause represents aging, so they hope that the later menopause age, the better. In fact, it is not necessarily a good thing that the menopausal age exceeds the normal age. The normal menopause age of women is between 45 and 55. The later menopause, the greater the risk of breast cancer.
Because after menopause, the secretion of estrogen decreases, so the secretion of breast cells will also decrease, so it is not easy to get breast cancer. So when you reach a certain age but don't go through menopause, you'd better pay more attention to the health of the breast.
3, breast swelling and pain
Most women have experienced breast swelling and pain before menstruation. Generally, it is more obvious before menstruation, and the pain will be alleviated after menstruation until it disappears. If the breast swelling and pain is irregular and persistent, you need to go to the hospital to check whether it is breast hyperplasia. If breast hyperplasia is serious, it will also induce breast cancer.
Although both breast hyperplasia and breast cancer can cause breast swelling and pain, they are also different. The pain of breast hyperplasia generally does not last, and most of them will be relieved or disappeared after menstruation, but the pain of breast cancer is persistent and irregular, so we should pay special attention to this situation.
How do women prevent breast cancer?
1, adolescent girls should appropriately reduce the intake of fat and animal protein.
Girls in adolescence can eat less high-fat and high-protein foods, exercise moderately, reduce the accumulation of fat and delay the menarche age.
2, menopausal women, in addition to reducing the intake of high-fat foods, but also pay attention to avoid the use of estrogen, if it is really necessary to supplement estrogen, it should be used in low doses.
3. Women in reproductive period should encourage breastfeeding, which can reduce the incidence of breast cancer.
4. Regular physical examination
Developing the habit of regular physical examination is helpful to improve the chances of early detection of breast cancer, early detection and early conditioning.
5. Quit smoking and drinking, don't stay up late, don't sit for a long time, and develop good work and rest habits.
6, keep an optimistic attitude, good mood, usually can often drink some rose tea, dandelion tea is helpful to regulate breast tea.
In a word, breast health is very important for women. Female friends can see if they have these three signals during menstruation. If they do, they should go to the hospital as soon as possible, so that early detection and early treatment are a good way to avoid delaying the disease and avoiding the development of breast cancer in the middle and late stages.