Seed color: The seeds of red-seeded bitter melon are red, while the seeds of white-seeded bitter melon are white.
Yield: Red-seeded bitter gourd has a higher yield while white-seeded bitter gourd has a relatively lower yield.
Taste: Red-seeded bitter melon has a heavier bitter flavor but a crunchier texture, while white-seeded bitter melon has a lighter bitter flavor and a more tender texture.
Both red-seeded bitter melon and white-seeded bitter melon have a variety of health benefits, such as clearing heat and detoxification, lowering fat and blood pressure, and beautifying the skin. When choosing, you can select different varieties according to your personal taste and needs.