Kidney deficiency is a very common disease in life, which will cause many adverse effects on health. It needs timely conditioning and recovery to avoid causing greater harm to health. So what are the symptoms of kidney deficiency in women? Why do women suffer from kidney deficiency? There are many symptoms of kidney deficiency in women. Let’s learn more about the causes of kidney deficiency in women and what the symptoms are.

1. Factors causing kidney deficiency in women

Congenital factors

Congenital factors are one of the main causes of kidney deficiency in women, such as congenital diseases of parents If there is insufficient essence and blood, children will often suffer from kidney deficiency. Traditional Chinese medicine believes that there are many types of kidney deficiency, such as kidney yin deficiency, kidney yang deficiency, and kidney qi deficiency. This has a great relationship with a person's congenital constitution. For kidney deficiency caused by congenital factors, it is necessary to regulate the root cause, first regulating the constitution. Only by solving the problem can the problem of kidney deficiency be solved in a targeted manner.

Acquired factors

It should be said that acquired factors are the main culprit of kidney deficiency in women, such as bad living habits, excessive work pressure, and moodiness, which may all cause Directly cause kidney deficiency problems.

In addition, experts also said that the blind use of Chinese herbal medicine is also the main reason for the decline of kidney function. Many people mistakenly believe that Chinese herbal medicine will not have any impact on health. In fact, like Guanmutong, Qingmuxiang, If common Chinese medicines such as Tripterygium wilfordii are used improperly, they can also affect kidney function.

Hold in urine. Many women have the habit of holding in urine, especially at night or when they are busy at work. Holding in urine will cause a large number of bacteria to multiply in the entire ureter, which can easily cause nephritis. Problems such as urinary tract infection may even cause acute uremia. Therefore, for female friends, holding in urine is very harmful.

Staying up late and working overtime is also a major cause of kidney deficiency in modern women. The kidney function of the human body needs a rest period at night, and if this rest time is not guaranteed, not only the kidney function , even other functions will be damaged.

Moody and hot-tempered, it is said that anger means punishing oneself for the mistakes of others. Being angry will not only make you sad and hurt your liver, but it will also cause great damage to kidney function, because emotional instability will directly affect It affects a person's endocrine and blood circulation, thereby affecting the functions of the five internal organs.

Using strong tea to relieve hangover is the most harmful habit to the kidneys, because the theophylline in tea itself will affect the diuretic effect of the kidneys, and the alcohol in the body after drinking has not been completely eliminated. After drinking tea, urination will be affected, and ethanol will stimulate the kidneys for a longer time, thus damaging the kidneys.

Painkillers are also the culprit of kidney deficiency. When faced with dysmenorrhea, many women simply take some painkillers to relieve the pain. In fact, painkillers, aspirin and other drugs can cause damage to kidney function. They are very large, and some may even cause nephrotic syndrome, and in severe cases, kidney failure.

Having sex too frequently and excessively will not only cause kidney deficiency in men, but will also indirectly damage the body's kidney essence, causing the loss of kidney essence, thus causing kidney deficiency.

2. Symptoms of kidney deficiency in women

1. Hair loss. You once had long black hair that everyone loved, but has it become dry, thin and lose its luster recently? The best shampoo and hair care products and professional care once a week can't save the embarrassing situation on your head. Then you have to consider whether your problem is related to decreased kidney function, because "kidneys are at their best."

2. Swollen eyes When you wake up in the morning, your eyes are dry. Maybe you think it is because you worked in front of the computer for too long the day before. Wait a minute and take a closer look. Are your lower eyelids severely swollen? Be careful, these are all signs of kidney deficiency, because the kidneys are responsible for "water regulation." The kidneys cannot discharge toxins from the body in a timely manner through the production of urine, and their functions are declining. Nourish the kidneys, diuresis and reduce swelling.

3. If menopausal symptoms such as early menopausal flushes, night sweats, delayed menstrual cycles, and mood swings occur to you in your 30s, you should ask a traditional Chinese medicine doctor to see if you have kidney deficiency. . Traditional Chinese medicine believes that the kidneys govern development and reproduction. The essence of kidney deficiency is weakness, which accelerates the rate of aging and makes you enter menopause prematurely.

4. Obesity, weakness in limbs, food intake has not increased, life is normal, but weight keeps rising.

Even if you exercise for hours every day, the results are not ideal. Although few people associate obesity with kidney deficiency, the fact is that one of the culprits of your obesity is kidney deficiency. Lack of energy all over the body and weakness in the limbs may also be related to kidney deficiency, because the kidney is the "organ of strengthening".

5. Are you afraid of the cold? Does the temperature that others think is suitable in the office always make you shiver? Do you always wear more clothes than others? Do you get diarrhea when you catch a cold? Do you still feel Hands and feet are cold. Traditional Chinese medicine believes that these are caused by kidney yang deficiency, which makes people prone to feeling cold.

3. Daily conditioning for kidney deficiency

1. Practice Tai Chi often. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

2. Self-massage your waist every day: rub your palms against each other until the palms are warm, then place them on both sides of your waist, with your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of the feet every day: After rubbing the palms of your hands to heat them, rub the soles of the right feet with your left hand and the soles of the left feet with your right hand, once in the morning and once in the evening, and rub 300 times each time.

4. Do anus contraction exercises every day: relax the whole body and breathe naturally; when exhaling, do anus contraction movements, and relax when inhaling, repeat about 30 times.

5. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row):

(1) The feet are parallel, the distance between the feet is the same as the shoulder width, and the eyesight Directly in front of you, your arms hang down naturally, your palms stick to the seams of your trousers, and your fingers spread naturally. Lift your heels and breathe 9 times in a row.

(2) Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, use a little force to make a fist (meaning to grab something) , take enough breath.

(3) Hold your breath, gradually stand up, lower your hands, and gradually clench your fists.

(4) Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels, lift your anus, and breathe.