Brue beans washed, plus pure water soaked overnight (most places in the country if you use raw water soak either fermented flavor or chlorine flavor is very heavy). Add more icing sugar and more water pressure cooker simmer for half an hour, hot eat cold eat ice eat are super good

2, salty beans

pork elbow a, plus according to the above statement soaked beans, and yellow wine, Shanghai banquet soy sauce, a little icing sugar. Pressure cooker simmer for half an hour, hot eat very delicious. If you add half a kilogram of clean meat skin, simmer for 45 minutes, remove all the bones, meat torn, poured into the basin, cooled is delicious bean skin jelly.

3, stewed kidney beans

Kidney beans broken into pieces, about an inch long. Pour oil, onion cooking pot, kidney beans into the pot and stir fry, pour a little water, put the right amount of salt. Cover the pot for a few minutes, and then stir fry, cover the pot to cook about another 5 minutes. You can also stir fry the meat, then stir fry kidney beans, add water and stir fry cover the pot until cooked. You can also add potato chunks to the stew, which is kidney beans tons of potatoes.

4, fried kidney beans shredded

Kidney beans cut into julienne, oil, onion cooking pot, fried meat (or not add) will be added to the kidney beans shredded together, add salt, fried until cooked.

5, kidney beans eggs

will be diced kidney beans (very small pieces), oil, green onion cooking pot, soy sauce, kidney beans into the pot and stir fry, add water, the amount of appropriate a little more, because it is a soup dish, open the pot and add salt, after the kidney beans are cooked, will be 1 ~ 2 eggs seasoned and poured into a boiling pot, turn it out of the pot.

Five spice kidney beans

Materials: 200 grams of white kidney beans, star anise (still like to call the big spices) 2, cinnamon 2 pieces, pepper 5 grams, a section of green onion, ginger 1 small piece, a small spoon of sugar, salt 10 grams.

Practice: 1, white kidney beans after washing, add water and soak for 12 hours. Soak for as long as possible, it will be easy to cook when cooking.

2, soaked kidney beans fished out, water poured out, old ginger sliced.

3, kidney beans, star anise, cinnamon, pepper, scallions, ginger and sugar into the pot, add the right amount of water to boil over high heat, turn the fire to cook 40-60 minutes, the water should be added to the enough, I just did not add enough, the results of the cooking to the end of the pot a little dry.

4, cook to kidney beans completely cooked.

5, remove from the heat and add salt and mix well, cooling can be.

Burned kidney beans

Raw materials: kidney beans, pork 配料：onion, ginger, garlic

Seasoning: pepper, dashi, soy sauce, soy sauce, sugar, five-spice powder, oil, chicken

Practice:

1, will be the choice of the kidney beans, washed, pork slices 2, the pot of gas, in the oil did not get hot is into a small amount of fat, with a small fire and slowly put the fat in the oil squeezed out, while inside the pepper, put the oil in the fat. out, at the same time inside the peppercorns, dashi fried flavor, into the lean meat or pork stir-fried until browned and basically has been drained of oil with the fat meat and fish out.

3, add a little sugar in the oil, sauté sugar color, when the color reddish into the onion, ginger, garlic, sautéed flavor, and then the kidney beans, fish out of the meat and peppercorns, dashi together into the pot, add the right amount of soy sauce (for seasoning), old soy sauce (for color) stir fry ah stir fry, until the kidney beans change color add salt, five spice powder, add soup.

4, the soup should be just not over the kidney beans on the good, high heat boil, low heat stew, because the kidney beans are not cooked eat will be poisoned, so be sure to stew for a while until the soup is almost gone, high heat juice plus crushed garlic and turn it over, so that the soup wrapped around the beans can be discharged into the pot plate.

Key:

1, in order to look good color, fried sugar color is essential, of course, you can also use the old pumping color, but I still think that the taste of sugar out of the better.

2, in order to flavor the kidney beans, must be the soup basically dry, you want to be left a pot of soup how can each kidney beans are wrapped in soup it.

3, there is the last addition of the crushed garlic, his flavoring effect is very good.

Crispy kidney beans

Cuisine: Northeastern cuisine Functions: spleen and appetite Taste: deep-fried flavor Craft: crispy fried

Cooking materials

Main ingredient: 250 grams of kidney beans Auxiliary ingredients: 100 grams of wheat flour

Seasoning: 20 grams of yeast, 40 grams of lard (refinery), 15 grams of sesame oil, 2 grams of peppercorns, salt 5 grams of monosodium glutamate (MSG) 3 grams of baking soda 5 grams of salt. g

Cooking method

1, the kidney beans removed from both ends, cut into 6 cm long section, scalded with boiling water and fished out;

2, the yeast into a bowl, add water, flour, soda, sesame oil, a little salt, first slow and then fast, the first light and then heavy mixing evenly that is, for the crunchy paste;

3, frying ladle oil burned to seventy percent of the heat into the peppercorns, frying out of the fragrance when Fish out, and then into the blanched kidney beans, salt, monosodium glutamate, stir-fry a little, poured in a leaky spoon to control the remaining oil;

4, will be cooked lard into the spoon, burned to seventy percent heat, will be stir-frying kidney bean sections evenly hung on the paste, one by one into the oil frying, crusty, fish out;

5, the oil temperature to eighty percent of the heat, the second time to put in the punch frying for 10 seconds or so, fish out of the disk can be.

Making tips

1. Proverb: "four seasons of beans do not enter the oil and salt", kidney beans must be seasoned before cooking;

2. over the oil should be used to wake up the method of deep-frying, the first time to fry for the time of maturity, the second time for the punch frying, the temperature of the oil should be high, the time should be short to achieve the outside of the crispy and tender flavor!

3. Because there is a frying process, you need to prepare 800 grams of cooked lard;

4. Kidney beans are rich in vitamins A and B. Kidney beans sodium is not much, if you cook with sugar and vinegar, not only sweet and sour crisp, and is a good food for patients who avoid salt.

Sauce burst kidney beans

Materials: 300 grams of kidney beans. Seasoning oil 500 grams (about 75 grams), soy sauce 2 / 3 tbsp, MSG 1 / 3 small spoon, green onions, garlic, ginger, pepper, a little, starch.

Practice:

1, kidney beans, wash, cut into 3.3 cm long section, into the 70% hot oil deep-fried until half-cooked, drain the oil.

2, frying pan on the heat, add the right amount of oil, onion, ginger, garlic chili pot, into the kidney beans stir-fry for a few moments, and then into the soybean paste, pepper, stir-fried sauce flavor, add monosodium glutamate, thickening with cornstarch, dripping oil, out of the pot on a plate can be.

Replacement of materials: replace the kidney beans with Dutch beans, called sauce burst Dutch beans.

Flavor change: replace soy sauce with cilantro, called coriander popped kidney beans; replace soy sauce with scallion, called scallion popped kidney beans.

Ribs with kidney beans

Main Ingredients:

Ribs 500g, a number of kidney beans, two potatoes

Supplementary Ingredients:

2 slices of cinnamon, 2 spices, 1 scallion, 5 slices of ginger, a number of garlic

Working Ingredients:

Salt, sugar, wine, chicken essence

Methods:

Puts the After the ribs are cut, put them in a pot, add a little salt and wine and mix well, set aside and wait for use Then wash the kidney beans and potatoes. Potatoes peeled and cut into chunks, kidney beans cut into 3-4 cm sections with a diagonal knife. Place on a plate and set aside. Cut the green onions into 4cm pieces, slice the ginger and peel the garlic. (Garlic can be peeled a few more, thought the stewed garlic and soft and cowardly very delicious, the husband especially love to eat) the cinnamon and spices are also ready. Then open fire, ...... the pot is hot, have the conditions to put more oil, we first want to deep fry the ribs a fried. Oil to 7 minutes hot ribs can be placed in the pot. I did not put too much oil (or save a little), so we need to stir fry a little, so that it is more evenly fried. Once the ribs are browned, you can remove them from the pan, drain the oil and set aside. The oil doesn't need to be removed, so we'll move on to frying the potatoes and kidney beans. I said deep frying, is already frying, not much oil, stir fry, feel cooked, you can serve out. The oil should be drained. Then put some oil in the pan and heat it up. Put the cinnamon and spices into the, copied out the flavor. Put the prepared garlic, ginger and green onion into the pot, and stir fry the flavor. Sorry I didn't take a clear picture of this one, I can't retake it for a while, so just look at it. Put the fried pork ribs, kidney beans and potatoes into the pot. Add salt, sugar, chicken essence and cooking wine, stir fry well. Add water to the pot, probably enough to cover the vegetables in the pot. Bring to a boil over high heat. After boiling, turn off the heat, cover the pot and start to stew ....... Stew until the potatoes are soft and flavorful a few can be.

The kidney bean cake

Cuisine All

Features The salty ones are soft, peppery and tasty; the sweet ones are sandy, cool and glutinous, sweet and tasty

Raw materials 500 grams of kidney beans, 10 grams of peppercorns, 10 grams of salt

Making of the process

1 will be a large kidney beans washed, soaked for about 2 hours. Peppercorns fried and ground plus salt into pepper salt standby. 2 soaked kidney beans into the pot of boiling water to cook until cooked and rotten, fish out of the water control, over the Luo peeled, made of bean mushrooms, mixed with pepper salt, in turn, put into the mold, according to the real knocking out can be.

Warm tips

Brue beans should not be eaten raw, pinch of raw beans should not be eaten, beans must be cooked through to be eaten. Kidney beans are nutritious food, but its seeds contain a poisonous protein that must be destroyed at high temperatures, so eating kidney beans must be cooked and boiled through to eliminate its toxicity and better utilize its nutritional benefits, otherwise it will cause poisoning. Kidney beans in the digestion and absorption process will produce too much gas, resulting in bloating. Therefore, poor digestion, people with chronic digestive diseases should try to eat less.