Dried longan, also known as longan and longan meat, is the mature fruit of longan. It is neutral in nature and sweet in taste. It contains chemical components such as thiamine, riboflavin, niacin, and ascorbic acid. It has the effects of replenishing qi and blood, calming the mind, nourishing blood, and relieving miscarriage. It is suitable for insomnia, forgetfulness, spleen deficiency, diarrhea, and lack of energy.

There are many ways to eat dried longan. You can usually eat a small amount as a snack. You can also eat it in the following ways, which I recommend to you.

1. Tremella, red dates and longan soup: 25 grams of tremella, 20 lotus seeds, 8 longan meat, 4 red dates, appropriate amount of rock sugar.

Method:

Soak the white fungus in hot water for 3 hours, wash and shred it, wash and soak the lotus seeds for 3 hours, put the two materials together in a casserole and add an appropriate amount of boiling water Bring to a boil, turn to low heat and simmer for 1 and a half hours, then add the washed red dates, simmer for another half an hour, add rock sugar and washed longan meat, then simmer for 15 minutes, turn off the heat and simmer for 15 minutes.

It’s very bourgeois.

2. Longan porridge:

25 grams of dried longan, 100 grams of japonica rice, and a little sugar. Put dried longan and japonica rice into a pot, add appropriate amount of water,

Various types of longan porridge (19 photos), cook into porridge, add sugar and serve.

Longan porridge: nourishes the heart and spleen, nourishes blood and calms the mind. It is especially suitable for symptoms such as fatigue, heartache, overthinking, thin body, forgetfulness, and irregular menstruation.

Special longan porridge (13 photos).

Longan contains glucose, vitamins, sucrose and other substances. It is rich in nutrients and can nourish the heart and calm the mind, nourish blood and benefit the spleen. It is regarded as a good nourishing product, and it also has the effects of promoting body fluids, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women.

Third, longan stewed chicken

1. Ingredients: half chicken, appropriate amount of red dates, dried longan and ginger slices

2. Add water to stew. . .

3. The color of the soup has come out. . . Very nourishing

Four, glutinous rice porridge with longan and red dates:

Ingredients

Glutinous rice, red dates, longan meat, accessories: brown sugar, ginger

1. Soak the glutinous rice in water for an hour; wash the red dates and longan meat; slice the ginger.

2. Add water to the pot and bring to a boil, add glutinous rice and ginger slices.

3. Simmer for one and a half hours. After the glutinous rice is cooked, add red dates and longan meat.

4. Simmer together for about 30 minutes, add appropriate amount of brown sugar, stir well and serve in a bowl.

5. Red dates, longan, egg and sugar water:

8 red dates, 6 dried longan meat, a little wolfberry, 2 eggs, appropriate amount of rock sugar

Method< /p>

1. Wash the red dates, dried longan meat and wolfberry with water and soak them until soft.

2. After the eggs are cooked, remove and peel them and set aside.

3. After the water boils, add red dates, longan meat, and wolfberry, bring to a boil over high heat, then simmer over low heat for 30 minutes.

4. Add eggs and appropriate amount of rock sugar and cook for 15 minutes.

6. Longan and wheat kernel porridge that nourishes qi and blood

Materials

Rice, glutinous rice, wheat kernel, red beans, dried longan

Method

1. Wash all the rice, dry the longan and peel off the shell.

2. Add water to all the ingredients and put them in a pressure cooker. Bring to a boil over high heat and let it steam for about half an hour. Of course, you can also boil it in a regular pot for two hours, and the whole kitchen will be filled with that sweet aroma. I like this porridge the most. You can give it a try