Bubble water

Put a proper amount of Chiaya seeds into a cup, then add a proper amount of warm water to the cup to soak and stir the Chiaya seeds. After the Chiaya seeds become sticky for about half an hour, they can be eaten, and a proper amount of honey can be added to improve the taste. ?

Put in a drink

Chiaya seeds can also be eaten in drinks. Just soak Chiaya seeds in warm water first, and then put them into drinks or desserts, which can improve nutrition and taste, but don't put too much attention.

How to eat Chiaya seeds when they are fried.

Make chia nut bread

Ingredients: chia seeds, flour, yeast powder, eggs, coconut oil, salt and pine nuts.

Mix the above materials evenly into dough, and let it stand for 30 minutes to wait for fermentation.

Put the fermented dough in the oven (bake at 180 degrees for about 35 minutes until the surface is golden yellow)

After baking, you can eat it.

Make cereal

Chia seed can be made into Chia seed cereal together with oats and wheat, and it can be brewed directly in hot water when eating. ?

Drinking material

Ingredients: chia seeds, lemon, sugar, honey, mint leaves and ice cubes?

Rinse Chia seeds with clean water, pour them into a cup, and put sugar into the cup.

Pour half a cup of boiling water, stir quickly and evenly, or shake.

When the water is warm, add honey.

Wait until the water is completely cooled, squeeze into the lemon juice and stir well.

Add ice cubes, lemon slices and mint leaves to each cup and serve.

Benefits of eating chia seeds

Improve constipation

Chiaya seeds are rich in dietary fiber, which can absorb the water in the stomach after eating, so that it can expand and become heavier, which can stimulate intestinal peristalsis. So as to facilitate the discharge of stool in the intestinal tract and improve constipation, and is very suitable for people with frequent constipation. At the same time, it can also help to lose weight.

control the blood sugar

The main form of carbohydrate in Chiaya seeds is cellulose, which is difficult to be decomposed into glucose, and will not increase the blood sugar concentration after entering the human body, thus maintaining the balance of blood sugar and controlling blood sugar.

skin maintenance

Chiaya seeds are rich in vitamin C and vitamin E, both of which are antioxidant, which can help to eliminate free radicals in the body, dilute and inhibit melanin, help to keep skin young and have the effect of beauty beauty.

When is the best time to eat Chia seeds?

Half an hour before meals. ?

It is very suitable to eat Chia seeds about half an hour before eating, because Chia seeds contain a lot of dietary fiber components. At this time, eating a little in moderation can bring a good feeling of fullness, which can reduce the intake of high-calorie food during dinner and thus play a role in losing weight.