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I am prone to liver fire, I choose to drink chrysanthemum and goji berry tea regularly, I don't choose to eat fruits regularly because fruits are seasonal, and besides, fruits are icy on cold days?

Liver fire. Chinese medicine has "liver main eye", so

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Liver fire is often manifested in a number of eye symptoms, such as: blurred vision, eye secretions, eye redness, eye dryness, tinnitus, etc.

This is the first time that I've ever seen a person with a high blood pressure, and I'm not sure if it's a good idea.

In Chinese medicine theory, "fire" is one of the six external evils "wind, cold, summer, dampness, dryness, fire", due to the external climate change, caused by the human body's "evil qi". Fire, will make the dry mouth, bad breath, long acne, swollen gums pain, itchy skin, constipation, bleeding hemorrhoids and other symptoms. For patients with acute and chronic hepatitis, liver disease, in the acute liver disease flare-ups, because the liver and gallbladder dampness and heat, liver disease patients will feel bitter, dry mouth, breath significantly heavier, the spirit will also become worse, tired and weak all day long.

Other factors can also cause fire such as: wind-heat colds, sleep disorders, eating cold, spicy, fried food, taking chronic disease medication, diabetes in the early stages of the disease.

Symptoms of male liver fire

Male liver fire will appear dizziness, nausea, headache, insomnia, thick tongue, temper becomes irritable, in addition to the symptoms of dry stools, yellow urine and so on. For male patients with liver fire, must quit smoking and drinking, eat more bitter melon, drink more chrysanthemum tea, from the dietary regulation.

Many people think that the liver fire is not a disease, usually drink more water on the good, in fact, this understanding is wrong, the liver fire patients will appear easy to anger, temper, dry eyes and other symptoms, the liver fire is due to the body's internal organs of the qi and blood regulation abnormality, the need for medication, the long term liver fire will be on the health of a certain impact, the patient should be given a high degree of attention to take timely measures to treat the disease. [2]?

Symptoms of female liver fire

There are also some unique symptoms that occur when a woman's liver fire is strong.

1. Irregular menstruation. Women with high liver fire can cause low menstrual flow, early or delayed menstruation, or even amenorrhea, and insomnia before menstruation.

2. Evil obstruction. Its symptoms include bitter spitting, severe picky eating, loss of appetite, bitter mouth and dizziness, often appearing in women after pregnancy.

Symptoms of Pediatric Liver Fire

Liver Fire

Children are more prone to fire, and "fire" is everywhere throughout the year. Liver fire in children is a fairly common condition.

Children's liver fire is divided into two kinds of deficiency and real, the symptoms of deficiency fire is manifested as heartburn, dry mouth, low fever, night sweating, and so on. The symptoms of real fire are dry mouth, recurrent mouth ulcers, short and red urine, and irritability.

1, children with liver fire, to drink more mung bean soup, can quickly reduce the fire, especially for grumpy little children most effective;

2, the treatment of liver fire, you can usually let the child to eat more fresh fruits and vegetables, such as pears, grapefruit, etc., can play a heat and detoxification effect;

3, in the case of the children with liver fire, let the child to eat more liver fire dishes, such as bitter melon, eggplant, etc., to clear the liver fire. For example is bitter melon, eggplant, celery and so on.

Children with high liver fire can be regulated in the following ways:

1. Pay attention to the baby's scientific and reasonable diet.

2. Massage to help the liver to the digestion and absorption of food, with the hand gently in the pediatric abdomen, liver umbilicus massage, do not be too hard, because the baby's is still relatively delicate, too much force will make the internal organs misplaced.

3. Attention to the baby's emotions, the baby's emotions are also one of the causes of liver fire

1. Eat vitamin C-rich fruits.

For people with high liver fire, consume fruits rich in vitamin C, such as strawberries. Strawberries can both nourish the liver and remove liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, which can nourish and protect the liver, and because the red color enters the heart, it can remove heart fire. In addition strawberries are typical berries, rich in vitamin C, which helps the body absorb iron, so that the cells are nourished; it contains natural anti-inflammatory components can reduce the number of free radicals produced to keep brain cells active. But strawberries are cool food, like the spleen and stomach cold, prone to diarrhea and excessive stomach acid more to control the amount of people.

2, chrysanthemum and wolfberry tea.

Chrysanthemum and goji berries are medicinal herbs, chrysanthemum cold, goji berries warm, just complementary. Chinese medicine often use these two herbs as the basis with other herbs prescription treatment to dispel liver fire, you can make tea to drink. Goji berries are very favorable tea for the eyes and liver, for people who often like to stay up late, the liver is the focus of protection, take 10 grams of goji berries every day to insist on brewing water, that is, a small handful of the way, to nourish the liver yin and repair the liver cells is very beneficial, the emphasis is on persistence. Chrysanthemum is sweet and cold in nature, with the efficacy of dispersing wind-heat, calming the liver and brightening the eyes, chrysanthemum is recommended to use the chrysanthemum in the Hangbai chrysanthemum. It should be noted that chrysanthemum and goji berries are more counterfeit in the market. Hangzhou chrysanthemum, as its name suggests, is produced in the vicinity of Hangzhou chrysanthemum for the Taoist chrysanthemum, and the efficacy is also the best. The market of Chinese wolfberry imitation origin, bacterial overload, sulfur fumigation and other serious problems, buy to the shoddy Chinese wolfberry counterproductive, the problem of counterfeit origin is also more prominent. Some unscrupulous traders with open chrysanthemum through fumigation and other methods made of counterfeit tire chrysanthemum sales.

3, dairy products.

Dairy products are mainly to supplement the body's protein to yogurt is good, because yogurt can adjust the intestinal flora to promote the discharge of toxins. In addition, yogurt can promote the generation of interferon, can improve the body's immune system strength, to achieve the purpose of liver health.

4, balanced nutrition.

Summer liver, family care should pay attention to a balanced diet, every day, each type of food should be consumed, and should be in accordance with a good proportion of intake. 5 colors of fruits and vegetables have their own advantages, such as green, red, yellow fruits and vegetables, containing lutein; cauliflower, cauliflower and other cruciferous, is a cancer fighter, and so on, more choices at mealtime, more replacement.

5, adjust the mind.

The liver is a good happy organ, if you are often in a bad mood, the liver will be damaged, because the liver is rich in sympathetic nerves, often feel irritable, sadness will directly lead to liver cell ischemia, affecting the repair and regeneration of liver cells. Therefore, individuals should change the bad behavioral patterns of being overly demanding and full of complaints to themselves and others, and cultivate healthy behavioral patterns and mindsets that are optimistic, cheerful, tolerant and relaxed.

6, appropriate exercise.

Daily regular exercise can improve the body's resistance, but also make the liver function better, exercise should also be based on their own physical condition to determine the amount of exercise. At the beginning of the campaign, you can jog without affecting the comfort of the body, to fatigue control jogging time. Liver health is not a one-day process, and persistence is the key to everything, including liver health. Healthy food is hidden in nature, we should look for health food in nature, improve daily dietary habits, reasonable diet, and ultimately take good care of their liver.

7, eat more food to clear the liver and heat

Fire symptoms: sleep and dreams, red eyes and swelling pain, bitter mouth and thirst. The cause of the disease is mostly liver qi for a long time, or smoking and drinking too much, or due to over-eating sweet, fat and spicy things.

Fire food: to eat more moderate liver heat food, such as bitter melon, bitter vegetables, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, cabbage, oilseed rape, loofah, plum, plum, hawthorn and citrus and so on. You should also stop smoking and limit alcohol, avoid eating sweet, fat and spicy food.

8, adjust the work and rest

Liver also need to rest. Find a way to make sure you get in before 11 p.m.