1, 1) Avoid sugary foods, such as candy, chocolate and cream cakes; 2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, coix seed, potatoes, etc. 3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals; 4) Cooking oil should not exceed 25g per day; 5) Eat more vegetables that help to reduce blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc. 6) Eat more bacteria and algae foods, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver, etc. 7) Deduct the corresponding staple food when eating fruits, such as 150 grams of apples, deducting 25 grams of rice; 8) Don't drink water and drinks when blood sugar is unstable.

2. Do people with high blood sugar eat it three to five minutes before each meal?

Dietary points of people with hyperlipidemia: 1) The daily intake of fat should not exceed 50g, and the lean meat should be between100-150g, so it is appropriate to drink skim milk; 2) The daily cooking oil is about 20g, and try to choose olive oil and tea oil rich in monounsaturated fatty acids. 3) Appropriate selection of foods that help to reduce blood fat, such as vegetables and fruits rich in fiber, bean products rich in phytosterols, bacteria and algae foods rich in crude fiber, etc.

Dietary points of people with high uric acid:

1) Choose fresh milk and egg white as the main sources of protein, because these two foods have the lowest purine content, and lean meat, fish and poultry should be restricted, not exceeding100g per day; 2) Do not use or carefully use foods with high purine content, such as coarse grains, seafood, beans and their products; 3) Vegetables are mainly light-colored, such as white gourd, Chinese cabbage, cabbage, radish, etc. 4) Appropriate amount of edible fungi and algae food can be used; 4) Resolutely ban all kinds of alcohol;

In addition, people with three highs should eat more beans and fish, especially marine fish, which is excellent for regulating three highs.