Jingzhe is one of the twenty-four solar terms, marking the official beginning of spring. At this time, the temperature begins to gradually rise and the weather becomes humid, which can easily cause colds, coughs and other diseases. Therefore, you should take some health measures to protect your health. The following are some ways to maintain health during Jingzhe: 1. Pay attention to keeping warm and regulating your diet. The temperature changes greatly during the Jingzhe season, and the temperature difference between morning and evening is large, so be careful to keep warm. In addition, you should eat more warming foods, such as chicken, pork, mutton, fish, etc., and avoid raw and cold foods, such as lettuce, watermelon, etc. 2. Drink plenty of water to stay hydrated. During the Waking of Insects, the temperature rises and the body sweats more. You should drink more water to keep your body hydrated. 3. Pay attention to indoor ventilation and cleanliness. During the Waking of Insects season, the air humidity is high, which can easily breed bacteria and viruses. You should often open windows for ventilation and keep the room clean. 4. Exercise appropriately to enhance your physical fitness. The weather during the Waking of Insects season is pleasant, suitable for outdoor activities and sports. Proper physical exercise can enhance physical fitness and improve immunity. 5. Pay attention to rest and adjust your mentality. During the Jingzhe season, Yang Qi gradually grows and the human body is also in a state of vitality. However, you should also pay attention to rest to avoid excessive fatigue. It is also very important to adjust your mentality and maintain a happy mood. In short, during the Jingzhe solar term, the key to maintaining good health is to keep warm, regulate your diet, drink more water, ventilate and clean indoors, exercise appropriately, and adjust your mentality.