Milk is one of the favorite diet in people's daily lives, the third Tuesday in May each year, is the "International Milk Day"; the benefits of drinking milk is now more and more recognized by the public, the milk is rich in calcium, vitamin D, including the human body growth and development of all the amino acids needed, the digestibility can be as high as 98%, is unmatched by other foods. All amino acids, digestibility can be as high as 98%, is incomparable to other foods.

Milk efficacy and role

1. sedation

Italian researchers have found that the reason why the milk has a sedative effect is because it contains a component that can inhibit nervous excitement. Avalone suggests that when you are upset, you may want to drink a large glass of milk to calm down. A glass of milk before bed can promote sleep.

2. Inhibit tumors

Milk and dairy cheese contains a CLA substance, can effectively destroy the cancer risk of free radicals in the body, and can quickly and cell membrane binding, so that the cells are in a state of defense against the invasion of carcinogenic substances, thus playing a role in cancer prevention. Moreover, calcium contained in milk can effectively destroy carcinogenic substances in the human intestinal tract, make them decompose and change into non-carcinogenic substances, and excrete them out of the body. Vitamin A, vitamin B2 and vitamin D contained in milk have a certain preventive effect on stomach cancer and colon cancer.

3. Beauty

Milk whey in the facial wrinkles on the elimination of the role of the skin can be kept smooth and moisturized.

4. Nutritional comprehensiveness

Can make the arterial blood vessels in high pressure to maintain stability, reduce the risk of stroke; can greatly improve the efficiency of the brain; can strengthen the bones and teeth, reduce the occurrence of bone atrophy disease; so that wounds heal more quickly.

5. Promote the brain development of young children

Milk is the only food mammals rely on after birth to survive and develop, it contains all the nutrients necessary for the development of suitable for their young.

Nutritional value of milk

1. Milk contains carbohydrates in the most abundant is lactose, lactose so that calcium is easily absorbed.

2. Milk contains good quality proteins, including casein, a small amount of whey protein, its biological value is 85. milk includes all the amino acids needed for human growth and development, is incomparable to other foods.

3. Milk has a reasonable ratio of protein to calories, which ensures that the drinker does not consume "pure" calories.

4. The calcium content of milk is easily absorbed, and the combination of phosphorus, potassium, magnesium and other substances is also very reasonable.

5. The fat contained in milk has a low melting point and small particles, which can be easily digested and absorbed by the human body, and its digestibility reaches 97%.

Milk cooking skills

1. Cooking milk do not add sugar, to be cooked off the fire and then add; heating, do not boil, do not cook, otherwise it will destroy the nutrients, affecting the body's absorption; scientific method is to use a high fire to cook the milk, milk will be open immediately off the fire, and then re-heating, and so on, repeated 3 to 4 times, not only to maintain the nutrients of the milk, but also effectively kill the milk in the The first thing you need to do is to get rid of the bacteria in the milk.

Milk taboos

1. Iron deficiency anemia, peptic ulcer disease, cholecystitis, pancreatitis patients should not drink; spleen and stomach cold for diarrhea, phlegm and humidity accumulation of drinkers should not be served.

2. People who are often exposed to lead: the lactose in milk can promote the absorption of lead in the human body, easily causing lead poisoning, therefore, people who are often exposed to lead should not drink milk, you can change to drink sour milk, because the lactose in sour milk is very little, and more has become lactic acid.

3. Lactose intolerant, milk allergy, reflux esophagitis patients, patients after abdominal and gastrectomy.