1. Steamed bread, also known as steamed buns and steamed buns, is one of the traditional pasta with China characteristics. It is a kind of food fermented and steamed with flour, which is round and bulging. This has stuffing, and later it is called steamed bread without stuffing, and steamed buns with stuffing. Usually northerners choose steamed bread as their staple food.
2. Steamed bread, with wheat flour as the main raw material, is one of the main daily staple foods in China. However, with the improvement of living standards, people began to pay attention to the health care performance of staple foods. Nutrition-fortified and health-care steamed bread is mainly made of natural raw materials.
3.? Steamed bread contains yeast, which can be divided into fresh yeast and dry yeast. It is an edible and nutritious single-celled microorganism, which is called "inexhaustible nutrient source" in nutrition. Besides protein, carbohydrates and lipids, yeast is also rich in vitamins, minerals and enzymes.
4.? Fermented yeast is also a strong antioxidant, which can protect the liver and has a certain detoxification effect. Selenium, chromium and other minerals in yeast can resist aging, tumor, prevent arteriosclerosis and improve human immunity. After fermentation, phytic acid, which affects the absorption of calcium, magnesium, iron and other elements in flour, can be decomposed, thus improving the absorption and utilization of these nutrients by human body.
5.? Patients with diabetes and hyperglycemia should not eat too much steamed bread at one time, otherwise the blood sugar will fluctuate greatly, because steamed bread contains a lot of starch, which is easy to decompose into sugar. Nourishing stomach and relieving bloating, steamed bread is made of flour by fermentation, which is easier to digest and absorb. People with diarrhea caused by hyperacidity, bloating and indigestion will feel comfortable and relieve symptoms when eating baked steamed bread.
References:
Baidu Encyclopedia "Steamed Bread" Web page link
Answered on 20 19-08-30
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