What harm will it bring if triglycerides are getting higher and higher? What should be done to control triglycerides?

During the physical examination, the examination report details the problems that the body may face. In addition to paying attention to blood pressure and blood sugar levels, triglycerides should also be an examination item that you attach great importance to. Especially middle-aged and elderly people should be more concerned.

Nowadays, more and more people find that triglycerides are elevated. As this indicator becomes higher and higher, what impact will it have on the body? Many people may not know this, but I hope you can stay vigilant and prevent and treat diseases in advance. What are the dangers of higher and higher triglycerides?

As triglycerides increase, it will directly affect blood fluidity, causing the blood to become thicker and thicker, and the blood fluidity rate to become slower. In the blood fluidity stage, Lipids will precipitate in the capillaries and form spots. This process will cause the capillaries to become clogged.

When this type of arteriosclerosis occurs in our brains, it is very easy to cause cerebral infarction. If it occurs in the cardiovascular system, it will lead to myocardial infarction. Such blockage is also the reason why many people currently suffer sudden death.

The increase in lipids in the blood will cause the transformation of body cells and weaken the function of the body cells, which will directly affect the physical and mental health of the internal organs. Nowadays, many people are diagnosed with mild fatty liver, so they must consider Whether too much fat encapsulates the liver is also a symptom of elevated triglycerides.

The continuous increase of lipids in capillaries will cause disorders of lipid metabolism in the skin. Such a situation may directly affect blood flow. As the blood supply is not immediate, the macula of the fundus will become diseased. It will cause the problems at the binocular level to continue to increase and worsen, which is also very dangerous.

Increased lipids in the blood can easily lead to obesity. Especially nowadays, many people are suffering from obesity. Being too obese is very harmful to the body. In serious cases, it may even lead to obesity. It squeezes the internal organs and human organs, causing malignant changes in the body. It can be seen that when triglycerides increase, the harm caused is particularly great. Many people will be confused. In the past, we rarely heard of this happening to some people. How come it happens to so many people now? What should be done to control triglycerides?

Many diseases are caused by eating. The occurrence of this problem is closely related to eating. Too much fried food will have great harm to the body. The food has been greasy, among which The amount of vegetable oil continues to increase, causing the body to absorb more fat, which will cause greater safety risks to physical and mental health.

When eating too much animal offal, it will not be good for the body. There is a lot of cholesterol in animal offal. Once this substance is taken in beyond the standard, it will also cause triglycerides. Ester is elevated.

In addition, poor lifestyle habits should also be avoided early, such as smoking, drinking, etc. This method will not only damage the body and liver, but also cause more endotoxins to be deposited in the capillaries. , endangering blood fluidity and causing blockage to become more serious.

Scientific and reasonable control is the most important approach. So what should we do if we want to reduce triglycerides? Since the occurrence of this problem is related to eating, it will be better to improve the body by maintaining light food, mainly fruits and vegetables, and avoiding excessive intake of vegetable fats. In addition, cereals are also an effective dietary therapy option.

In daily life, drinking tea can improve the body and clean up blood vessel waste. Drinking tea can also help reduce triglycerides. You can also soak some insignificant food in water, and the same For the purpose of improving the body, for example, mulberry leaves are very good. When drinking mulberry leaf tea, absorbing the sugar and flavonoids contained in mulberry leaves can reduce blood viscosity.

Maintaining a good schedule can adjust and improve the body. It is recommended that we do not stay up late and insist on getting up early and going to bed early every day. Staying up late for a long time will have a great impact on the body.

Warm reminder:

It is recommended that everyone keep exercising. Through exercise, you can clean up the waste in blood vessels, promote smoother blood flow, and also achieve the purpose of eliminating waste in capillaries.

When triglycerides rise, it will cause so many harms to the body. I hope you can pay close attention to it. The rise of triglycerides is usually related to this reason. You must avoid it in your future life. Scientific and reasonable control of triglycerides is the most important way to reduce the risk. Once health care is unreasonable and causes major damage, it is very likely that it will be too late to regret it.