1, cashew nuts have a lot of nutrients, protein, fat, and a variety of vitamins, phosphorus, magnesium, sodium and other trace elements. Its value is very rich, it can protect cardiovascular disease, soften blood vessels. Cashew nuts contain oil, which can moisturize the bowels and laxatives, and delay the effects of aging.

2, regular consumption of cashews can also improve the body's resistance to prevent disease.

3, but allergic people can not eat, because cashews contain allergens, easily lead to allergic reactions or shock. If digestion is not good, people with weak spleen and stomach can not eat cashews, it will increase the burden on the stomach and intestines.