The symptoms of spleen and stomach deficiency cold, need to timely recuperate and pay attention to dietary aspects, so as to prevent the spleen and stomach deficiency cold serious. You can use the following diet to regulate the body:

1, pepper pork belly soup

In the spleen and stomach under the influence of cold, need to pay attention to dietary regulation, through a healthy diet can be achieved to improve the role of the spleen and stomach cold. General spleen and stomach cold people can eat appropriate pepper pork belly soup, pepper is mild. Coupled with the rich nutrition of pork belly, pork belly and pepper to nourish the body, can often be achieved to nourish the body, improve the role of spleen and stomach cold.

This way the spleen and stomach function improves, digestion can be enhanced. Therefore, in the spleen and stomach cold can buy a fresh pork belly, clean and put in the pressure cooker in the steam cooking for one and a half hours, and then add pepper seasoning, drinking can achieve the role of toning the body.

2, yam porridge

Spleen and stomach cold is seriously detrimental to human health, if there is a performance of spleen and stomach cold, you can eat appropriate yam porridge. Yam porridge is the main material is yam and brown rice, yam contains mucus protein, and protein, appropriate eating on the human stomach has a toning effect.

The use of yam with brown rice can warm up the stomach and improve the symptoms of spleen and stomach cold, so that the symptoms of spleen and stomach weakness can be toned, which is usually beneficial to the improvement of digestive function. Therefore, in the spleen and stomach deficiency cold obvious time can be appropriate to eat yam porridge to regulate the body.

3, jujube tea

Spleen and stomach cold is easy to health effects, if the performance of spleen and stomach cold, you can eat appropriate jujube tea. Jujube tea is the main raw material is floating wheat, jujube, green tea, lotus seeds, etc., these ingredients boiled in water and drink to improve the spleen and stomach weakness, relieve the role of loss of appetite. This improves the function of the spleen and stomach, you can prevent a long time spleen and stomach cold on the health.

4, ginger mutton soup

The correct diet can achieve the effect of regulating the body when the spleen and stomach cold is obvious. Generally in the spleen and stomach cold obvious, you can eat ginger mutton soup. Mutton is a warm ingredient, plus ginger also has the effect of removing cold, with mutton and ginger together with the soup to eat, can achieve the effect of warm body.

In this way, the symptoms of coldness in the spleen and stomach will be improved, which can prevent prolonged coldness in the spleen and stomach from affecting your health. Therefore, people who want to relieve the symptoms of cold spleen and stomach, usually can drink more ginger lamb soup.