Bitter gourd fried pepper is a popular home-cooked dish. Not only is it fragrant and refreshing, but it also has rich nutritional value. Among them, bitter gourd is rich in vitamin C, vitamin B1, vitamin B2, carotene, iron, calcium, phosphorus and other nutrients. Pepper is rich in vitamin C, carotene, capsaicin and other ingredients.

the hypolipidemic effect of bitter gourd fried pepper

bitter gourd fried pepper is rich in capsaicin, which has a certain hypolipidemic effect. Studies have found that capsaicin can inhibit fat absorption and promote fat metabolism, thus achieving the purpose of reducing blood lipids. Capsaicin can also dilate blood vessels and improve blood circulation, thus helping to lower blood pressure.

Other nutritional values

In addition to reducing blood fat, bitter gourd fried pepper has the following nutritional values:

Rich vitamin C: Vitamin C is an antioxidant, which can help protect cells from oxidative damage.

rich dietary fiber: dietary fiber can promote intestinal peristalsis and improve the health of digestive system.

Rich minerals: Bitter gourd fried pepper is rich in iron, calcium, phosphorus and other minerals, which are essential for maintaining human health.

Antioxidant components: Bitter gourd fried pepper is also rich in antioxidant components such as β-carotene and vitamin E, which can help eliminate free radicals and delay aging.

Edible suggestion

When eating bitter gourd and pepper, we should pay attention to the following points:

Moderate consumption: capsaicin has certain irritation, and excessive consumption may cause gastrointestinal discomfort.

Pay attention to the cooking method: When frying bitter gourd with pepper, avoid cooking at high temperature for a long time to avoid destroying its nutrients.

Choose fresh ingredients: Choose fresh bitter gourd and pepper to ensure the nutritional value and taste of the dishes.

With a balanced diet: Bitter gourd and Chili peppers can be eaten with staple foods such as rice and noodles, or with other vegetables and meat to form a balanced diet.

** conclusion**

Bitter gourd fried with pepper is a delicious and nutritious dish. It is not only rich in various nutrients, but also has health effects such as reducing blood fat. Proper consumption of bitter gourd and pepper can provide rich nutrition for human body and help maintain health.