1, nourishing and strong

Oyster contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron and zinc. Eating them regularly can improve human immunity. Taurine contained in oysters can lower blood lipid and blood pressure.

Step 2 calm down

Regular consumption can relieve symptoms such as restlessness, palpitation and insomnia, dizziness and tinnitus caused by yin deficiency and yang hyperactivity. A variety of vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize emotions.

3, intelligence and brain.

Taurine, DHA and EPA are important nutrients for mental development. Glycogen is a form of human energy storage, which can improve the efficiency of physical and mental activities. In addition, pharmacological experiments show that increasing the content of zinc in the body with oyster shells can increase the proportion of zinc and cadmium in the body, which is conducive to improving and preventing hypertension and playing a role in protecting and strengthening the brain.

Extended data:

Precautions:

Oysters are rich in zinc that protein and human body lack. Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin. The U.S. Food and Drug Administration considers oysters to be the riskiest food. Norovirus may cause gastroenteritis because it contains two destructive pathogens: Norovirus and Vibrio cholerae.

Raw food is not recommended. If you feel unwell after eating raw food, please seek medical advice promptly. You don't need antibiotic treatment at ordinary times, just rehydration and rest in time.

Baidu encyclopedia-oyster

People's Daily Online-Oysters are rich in protein, and 8 kinds of people are not suitable for eating.