Breakfast: boiled eggs (60g)+ skim milk (150ml)+ steamed corn (200g).
Chinese food: spaghetti with tomato and shrimp (tomato 300g+ fresh shrimp 80g+ spaghetti 45g).
Dinner: diced chicken with colored pepper (persimmon pepper 300g+ chicken breast 50g)+ steamed purple potato (150g).
Tuesday recipe:
Breakfast: boiled eggs (60g)+ millet porridge (150g)+ kiwifruit (200g).
Chinese food: tomato Longli fish+steamed taro (tomato 300g+ Longli fish 80g+ taro 150g).
Dinner: Eggs and shrimp slices+spinach+miscellaneous grains rice (eggs 50g+ fresh shrimp 80g+ spinach 300g+ miscellaneous grains 45g)?
Wednesday recipe:
Breakfast: fried on one side (60g)+ vinegar cabbage (150g)+ steamed carrot (100g).
Chinese food: tomato and egg+fried chicken breast+oatmeal (tomato 150g+ egg 60g+ chicken breast 50g+ rice oatmeal 45g).
Dinner: fried spaghetti with diced chicken and mushrooms+spinach tofu soup (chicken 50g+ spaghetti 45g+ spinach 200g+ tender tofu 100g)?
Thursday recipes:
Breakfast: boiled eggs (60g)+ millet porridge (150g)+ kiwifruit (200g).
Chinese food: tomato Longli fish+fragrant taro (tomato 300g+ Longli fish 80g+ fragrant taro 150g).
Dinner: sliced shrimps with eggs+spinach+miscellaneous grains rice (50g+ eggs+80g+ fresh shrimps+300g+ spinach+45g miscellaneous grains).
Friday recipes:
Breakfast: eggs (60g)+ tomatoes (150g)+ steamed sweet potatoes (100g).
Chinese food: bitter gourd scrambled eggs+chicken balls+quinoa black rice (bitter gourd 150g+ egg 60g+ chicken breast 50g+ quinoa black rice 45g).
Dinner: spaghetti with green pepper and beef tenderloin+mushroom soup (green pepper 150g+ beef 50g+ pasta 45g+ mushroom 90g).
Saturday recipes:
Breakfast: fried on one side (60g)+ stir-fried asparagus (150g)+ steamed purple potato (100g).
Chinese food: fresh shrimp pasta+chopped green onion tofu (fresh shrimp 80g+ broccoli 90g+ pasta 45g+ tender tofu 50g).
Dinner: assorted shrimp+miscellaneous grains rice (diced vegetables 300g+ fresh shrimp 80g+ miscellaneous grains 45g).
Sunday recipes:
Breakfast: egg and vegetable salad (egg 60g+ vegetable salad 150g)+ steamed sweet potato (100g).
Chinese food: fried steak+carrot broccoli+black rice (beef 50g+ broccoli 90g+ carrot 60g+ rice black rice 45g).
Dinner: shredded kelp and carrot+braised beef+miscellaneous grains rice (kelp 60g+ carrot 60g+ beef 50g+ miscellaneous grains 45g).
Precautions for weight loss recipes:
1, chew slowly
Stick to eating for more than 20 minutes, preferably more than 20 minutes. Chewing more food helps digestion and increases satiety.
2. Ensure daily drinking water.
Get up in the morning and drink a glass of water on an empty stomach to replenish the water lost from skin and breathing at night and improve the metabolism of the body.
3. Healthy work and rest
Ensure 7 hours of sleep every day.
Less salt, less oil and less sugar.
Do more exercise, walk more and don't take the bus.
Accelerate metabolism