Pictures and effects of big leaf vegetables. I believe everyone is no stranger to leafy vegetables. Big leaf vegetables have certain nutrition, and eating big leaf vegetables is good for our health. Next, I will take you to know more about the pictures and effects of leafy vegetables.
Pictures and effects of leafy vegetables 1 leafy vegetables are called green vegetables, and northeast vegetables are called rape and millet. The stems and leaves are fruits and vegetables with dark green color. Like warm, humid, cold, strong cold resistance. The lowest temperature of seed germination is 3-5℃, and it can germinate in 3 days under the standard of 20-25℃. The rhizome is relatively developed, the taproot is deeply buried, with many branches and thin roots. The designated soil layer is thick, excellent in structure and rich in soil organic matter, which not only consolidates soil and locks water, but also loosens air, especially in weak acid or neutral soil layer.
Vegetables contain various nutrients and vitamin C. The oil content of vegetable seeds is 35-50%, and its edible oil is rich in oleic acid and various nutrients, with high nutritional content. It is not only an excellent edible oil, but also widely used in industrial production.
Suitable group
Generally, it is eaten on average, which is very suitable for patients with oral ulcer, wet and white corners of the mouth, gingival bleeding, loose teeth, abdominal pain due to hematocele, cancer, etc., but patients with acne, women in early pregnancy, patients with eye diseases, children with middle and late measles, scabies, body odor and other special diseases should eat less.
FREQUENTLY ASKED QUESTIONS
1, there are many ways to eat vegetables, which can be fried, roasted, braised and roasted. The vegetable core can be used as seasoning, such as "mushroom green vegetables", "roasted vegetable core" and "shrimp skin vegetables".
2. When you take the dish, you should cut it and fry it with cooking oil, which can not only keep the dish fresh and crisp, but also keep its nutrients from being destroyed.
Don't eat cooked vegetables that can't be eaten after staying overnight, so as to avoid the accumulation of sodium nitrite, which is easy to cause cancer.
Medicinal value function
Softening blood vessels: Vegetables are low-calorie fruits and vegetables, containing dietary fiber, which can be combined with cholate, cholesterol and triglyceride in edible substances. Poria cocos has the effect of dispelling cold and hurting the stomach. Try to add a small amount of cold to relieve the cold. And excreted from excrement, thus reducing the digestion and absorption of long-chain fatty acids, so it can be used for reducing blood fat. Chinese medicine believes that vegetables can promote blood circulation, disperse blood and reduce swelling, and pregnant women can be used to treat boils and erysipelas after giving birth.
Detoxification and detumescence: Plant hormones often contained in vegetables can promote the production of enzymes and absorb carcinogens into everyone's body, so they have anti-cancer effects. In addition, it can promote the blood circulation system, and erysipelas can also improve the body detoxification system of the liver, which is harmful to the skin. Carbuncle of breast has therapeutic effect.
Widening intestines and moistening intestines: Vegetables contain a lot of green plant methyl cellulose, which can promote intestinal peristalsis, increase the volume of excreta, reduce the time for excreta to stay in the intestine, and then cure various constipation and prevent gastrointestinal tumors. Indications: erysipelas, boils on hands and feet, mammary abscess, habitual constipation, calcium deficiency in the elderly, etc.
Pictures and effects of leafy vegetables 2 1. Vegetables are rich in nutrition.
Green vegetable is a dish with the highest content of vitamins and minerals among all vegetables, among which carotene, calcium, iron and other substances are the highest. As long as people eat about 500 grams of green vegetables every day, they can meet the needs of various organs of the body for these nutrients, and regular eating can play a role in strengthening the body.
2. Green vegetables can improve blood vessel elasticity.
Green vegetables have a good protective effect on human blood vessels and can increase the elasticity and flexibility of blood vessels. Because there are a lot of crude fibers in vegetables, they can combine with the fat inside the human body after entering the human body, reducing the deposition of fat inside the human body, thus inhibiting the formation of cholesterol and thrombosis. Regular consumption can effectively prevent the occurrence of blood and arteriosclerosis.
3. Green vegetables can resist cancer.
Vegetables can resist cancer as well as cancer, because vegetables contain a lot of vitamin C, which can form natural anticancer substances after entering the human body, and can inhibit the generation and activity of cancer cells. In addition, the dietary fiber in vegetables can also accelerate the movement of the intestine, so that some toxins in the body are excreted with the stool, which is also an important reason why vegetables can prevent cancer.
Difference between rape flower and green vegetable flower
There is no obvious difference in appearance between rape flowers and cabbage flowers, but the smell of these two flowers is different when they bloom. Rape blossoms have a natural floral fragrance, while cabbage blossoms are tasteless. You can smell the smell when you want to distinguish rape flowers from cabbage flowers.
The role of rape flowers
1, for people to watch
Watching and beautifying the environment is the most important function of people. Rape flowers bloom in large numbers around March every year, which will form a golden sea of flowers in nature and become the most beautiful scenery in nature. This time can be enjoyed by human beings and can also adjust human emotions.
Step 2 brew pollen and nectar
Rape flower is the most important nectar source plant for bees to collect pollen and pictures. Rapeseed pollen and nectar made from it can be eaten by human beings, which can supplement and enrich human nutrition, nourish a series of skin in beauty beauty and obviously improve human skin quality.
3. Anti-aging
Although rape flower is not suitable for people to eat directly, how to use it? Honey and pollen made from it can slow down the aging speed of the body and improve its anti-aging ability in the future. In particular, they contain brass-like substances, which can prevent the oxidation reaction in the human body, remove free radicals in the human body, and keep the human body young and healthy.
Pictures and effects of leafy vegetables 3 1, nutritional supplement
Supplementing nutrients beneficial to human body is one of the important functions of green vegetables, because it is a kind of wild vegetable with high nutritional value, rich in plant protein and carbohydrate, and also contains trace elements such as phosphorus, iron and carotene. After being absorbed and utilized by human body, it can promote human metabolism and improve body function.
2, clearing away heat, relaxing bowels.
Green vegetable is a cool wild vegetable. People usually make it into cold salad, which can clear away heat and fire, effectively remove heat toxin in the body and reduce the occurrence of various symptoms of getting angry. In addition, vegetables also contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation caused by intestinal dryness. People can play a role in relaxing bowels after eating.
3, cool blood to stop bleeding
Green vegetables are also a kind of wild vegetables, which can cool blood and stop bleeding. Usually, after people are accidentally injured in nature, they can collect fresh vegetables, grind them into pieces and apply them directly to the wound, which can quickly stop bleeding and prevent wound infection. Usually, when people suffer from bloody diseases such as hematochezia, vomiting blood and nosebleed due to excessive heat toxicity in the body, eating green vegetables in time can also play an obvious role in stopping bleeding.
Side effects of green vegetables
Although green vegetables are rich in nutrition and have many benefits to human body, people also have some side effects when eating them. Will increase the burden on the stomach, but also induce spleen and stomach deficiency and cold. Those with weak spleen and stomach in life are not suitable for eating green vegetables, otherwise it will aggravate the symptoms of physical discomfort.
Three kinds of wild vegetables that cancer fears most.
1, Gynostemma pentaphyllum
Gynostemma pentaphyllum is a kind of wild herb, which can be eaten by human beings, and it is also a kind of potherb that is most afraid of cancer. Because of the high medicinal value of this wild vegetable, some trace elements contained in it can kill cancer cells in human body, remove transaminase and bilirubin in human body, and have a particularly good preventive effect on human high-incidence cancer.
2. Dandelion
Dandelion is a common wild vegetable in life. People often eat it every spring, and it is also the most feared wild vegetable for cancer. Because this wild vegetable has a strong detoxification ability, it can enhance the phagocytosis of macrophages in the human body, remove carcinogens in the body, prevent cell canceration and improve the anti-cancer ability of the human body. Cancer patients can also prevent cancer cells from spreading after using dandelion.
3. Hedyotis diffusa
Hedyotis diffusa is not only a wild vegetable, but also has a good curative effect. It is a kind of wild vegetable that is most afraid of cancer, because it has super anti-cancer ability. After people eat Hedyotis diffusa, they can improve their immunity, enhance their anti-cancer ability, prevent cancer cells from becoming cancerous and prevent cancer cells from regenerating. It has a particularly good preventive and therapeutic effect on gastric cancer and liver cancer that often appear in human beings.
4.plantain
The above details the three kinds of wild vegetables that cancer is most afraid of, but besides these three kinds of wild vegetables, plantain is also a kind of wild vegetables that can prevent cancer, and it is also suitable for people to eat frequently in their daily lives. Although it is not the most feared wild vegetable for cancer, people often eat plantain to prevent cancer, which is obviously beneficial to maintaining human health.