Other foods for invigorating qi and blood are:
1, dried mulberry
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
2. Grapes
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, you can eat raisins.
3. Sugarcane
In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the content of iron is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.
4. Pumpkin
Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood to function normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
5. Dried black dates and candied dates
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, which can also be regarded as good foods for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
6. Soy food
Studies have found that eating more beans such as black beans and soybeans can help us effectively promote hair growth, and regular consumption can also play a very good role in promoting blood production. This is because soybean foods contain a lot of iron, which can promote the formation of red blood cells and thus play a role in blood production.
Extended data:
Dietary principles of replenishing qi and blood for women
1, accept both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and gradually strengthen the physique from delicate to strong.
2. Eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.
3, accompanied by eating less, it is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.
People's Network-Food and tea suitable for women to replenish qi and blood
People's Daily Online-Six kinds of food for invigorating qi and blood that women should not miss.