Ingredients: 500ml pure milk, 125ml plain yogurt.

Tools: rice cooker, porcelain cup with lid, spoon, microwave oven (milk can also be heated by other methods, but microwave oven is not only fast, but also easy to control the heating temperature).

Exercise:

1. Put the porcelain cup (together with the pot cover) and spoon into the rice cooker, add water to boil 10 minutes for disinfection.

2. Take out the cup and pour it into the milk (it will be full in 7 minutes. If the milk is newly opened, it means that it has been disinfected and does not need to be boiled for disinfection). Heat the milk in the microwave oven, so as not to touch the cup wall.

3. Add yogurt to warm milk, stir well with a spoon and cover it.

4. Turn off the power of the rice cooker, pour out the hot water in the cooker, put the porcelain cup in the rice cooker, cover it with a clean towel or other heat preservation items, and ferment with the waste heat in the cooker.

After 5, 8 ~ 10 hour, the low-sugar yogurt is ready. If it is cooked at night, you can drink delicious yogurt the next morning.

Red bean yogurt cup

Ingredients: red beans 100g (use larger red beans) (you can also cook more at one time and make other desserts after refrigeration), appropriate amount of sugar, half a cup of yogurt, 2 tablespoons of bean paste and appropriate amount of condensed milk.

Exercise:

1. Red beans are soaked for more than 2 hours in advance.

2. Add 3 times of water to the red beans, then simmer slowly on low heat until the red beans are crisp and rotten (about 2 hours). If there is too little water in the middle, observe it at any time, and you will deeply understand what it means to "boil red beans into a lingering wound for you".

3. Add sugar to taste and let it cool for later use.

4. Boil the prepared red bean paste with water and let it cool for later use.

5. Take an empty glass, first spread a layer of red beans, then pour in 1/4 cups of yogurt, then spread a layer of red beans, then pour in 1/4 cups of yogurt, and finally pour the red bean paste on the surface and pour in condensed milk.

2. Peel the steamed sweet potato and press it into mud.

3. Add whipped cream and mix well.

4. Put the mashed potatoes in a dish and shape them (if you want to be more beautiful, you can put them in a small bowl and vice versa).

5. Pour yogurt on mashed sweet potatoes and sprinkle with favorite fruits and dried fruits, which can be used as snacks or desserts.

Mango milkshake &; Mango yogurt ice cream

Ingredients: 2 mangoes, 350ml yogurt, 50ml honey.

Exercise:

1, peeled and diced mango, and put it into a blender.

2. Pour in yogurt and honey and mix well.

3. After pouring out the milkshake, pour the rest into the popsicle mold and freeze for more than 4 hours.

4. Take the mold out of the refrigerator and leave it at room temperature for a few minutes, then you can easily take off the film.