Apple millet porridge has the effect of strengthening the spleen and stomach, tranquilizing the mind and heart, benefiting the qi to lose weight, but also helps to sleep, which is very suitable for stressful relatives to eat. The nutritional value of millet is extremely rich, because it is rich in vitamin B1, B12, etc., has the effect of preventing indigestion and sores on the corners of the mouth, with millet porridge, served before bedtime, easy to make people sleep peacefully. Apples have the effect of quenching thirst, moistening the lungs and removing vexation, strengthening the spleen and stomach, nourishing the heart, moistening the intestines, stopping diarrhea, relieving heatstroke, sobering up and so on. The two will be paired with the porridge cooked to warm the body and stomach, drink a bowl in the morning, stomach warm, comfortable all day. Winter like to use a variety of pots and casseroles to do food, not only good insulation performance, the main thing is that you can also even pots on the table, a small amount of times the feast, eating slow pro do not have to worry about the food will be cold.

Apple millet porridge #breakfast #practice

1.

Prepare millet, apple

2.

Taikoo brown sugar spare

3.

Apple cleaned and peeled, cut with apple cutter cut pieces

4.

Put on the fruit case plate, change the cut into small pieces

5.

Millet rinsed with water

6.

Casserole boiling water, add millet

7.

Pot on the upper side of the flat put two chopsticks to prevent overflow, high heat to boil, slow simmering over a low fire

8.

Approx. 18 minutes later, the rice porridge is close to thickening

9.

Apply apple cubes

9.

Add the apple pieces

10.

Simmer until thick, about 5 minutes

11.

Add the brown sugar and cook for another 2 minutes

12.

Turn off the heat and serve, and start to enjoy

Cooking Tips

1.There is also a sequence in time for the congee to be cooked, so generally wait for the water to boil and then put down the rice. Better 2. like crunchy apple texture can be added after the porridge is ready, and then cook for 2 minutes 3. the amount of brown sugar, according to the degree of personal sweetness to join 4. porridge in a casserole pot, in addition to good insulation performance, water and time saving, the taste is also good.