Legend has it that when Emperor Qin Shi Huang unified the seven kingdoms and sent his troops to pacify the Lingnan region, due to the Lingnan is the East Asian monsoon climate zone, there are hot and humid characteristics, the soldiers of the Central Plains are not adapted to the disease and have been repeatedly defeated.
The accompanying doctor to lotus seed, lily, saxifrage, Cesar, bamboo, Huaishan, Job's tear grains as raw materials boiled into a soup, the soldiers took it to feel calm, restore energy, clear heat, replenish vital energy, and from then on, "Qing Tonic Cooling" hence the name.
In summer, we must drink mutton soup, as the saying goes, "a bowl of soup, no prescription". On hot days, lamb soup is easy to digest and can replenish energy, and its properties can also get rid of the body's cold.
When the mutton meets the Qingzhengliang, let the therapeutic effect is more significant. In the clear tonic Liang jade bamboo has clear heat and moisturize the lungs, benefit the stomach to produce fluids; Chinese wolfberry to clear the liver and nourish the liver and kidney; ginseng to nourish yin and clear the lungs, benefit the stomach to produce fluids, can alleviate the dry cough and lung heat.
Lotus seed replenishes the spleen and stomach, benefits the qi to clear the intestines, strengthens the stomach and brain, nourishes the yin and clears the heat; Job's tear grains rice strengthens the spleen and stomach, removes the excess dampness; coupled with the sweetness of the bamboo cane to clear the heat and moisten the dryness, so that the mutton soup doubles the freshness of the taste. Let's see how to make it next.
Materials: 500 grams of lamb chops, 20 grams of Job's tears, 10 grams of lotus seeds, 10 grams of lily, 20 grams of Chinese mountain, 10 grams of bamboo, 10 grams of Gorgonzola, 100 grams of bamboo cane, salt, wine
Practice
1. Take out the lamb chops and wash, chopped into a 3-centimeter square chops block, put into cold water for 20 minutes to wash out the blood water;
2. Cold water in the pot add wine, ginger, mutton, water boiled out mutton rinse foam;
3. Prepare a casserole into the mutton, raw and cooked Job's Tears, lotus seeds, lily of the valley, Huaishan, bamboo, Gorgonzola, bamboo cane, injected into the amount of boiled water to start the soup;
4. Soup rolled to transfer to a small fire to continue to cook soup, cook for more than 60 minutes, add salt to seasoning before the pot can be.
This Qingzhengliang mutton soup taste sweet, there are wet appetizer, in addition to phlegm, lung health, cooling and other effects, suitable for the body is weak and not suitable for the big complement of the crowd, suitable for the summer warm body to eat.