Specific practices are as follows:

Ingredients: 50 grams of rice, 50 grams of glutinous rice, 50 grams of black rice, 60 grams of peanuts, 40 grams of barley kernels, 50 grams of mung beans, 50 grams of soybeans and 50 grams of red beans.

1. Prepare peanuts.

2. Prepare red beans, soybeans, mung beans and barley kernels.

3. Prepare black rice, glutinous rice and rice.

4. Wash red beans, soybeans, mung beans, barley kernels and peanuts and soak them in cold water for 2 hours.

5. Wash the three kinds of rice after the beans are boiled in the pot and soak them in cold water.

After 6.40 minutes, put the rice into the pot and cook it together.

7. Cook until the ingredients are cooked. After the porridge is thick, turn off the fire for 5 minutes and enjoy.

Five-grain porridge is a kind of porridge boiled with whole grains, and it is a good healthy nutrition porridge. Five-grain porridge is mainly composed of five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added.

Grains porridge can tonify the middle energizer, nourish yin, moisten the lungs, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats.