Materials

Main Ingredients: Taro, Pork, 10 Mushrooms

Accessories: Soy Sauce 8 ml, Soy Sauce 2 ml, Salt 2g, Scallion 8g

Methods

Preparation: slice the meat, peel and wash the taro, and cut it into cubes

1Bring the water to a boil in a steaming pot, and then steam the taro for 10 minutes, until 9 minutes old;

2Oil hot, put;

3And then use a chilly pot (choke both the pot and the taro), then steam the taro. minutes, until 9 mature;

2 oil hot, put;

3 and then use the onion chili pot (chili pot both the onion in the pot to fry a little bit, until the fried onion flavor);

4 taro into the pot and stir fry for 5 minutes, frying the edge of the side of the time, a little bit of water, in order to not let the taro stick to the pan as appropriate;

5 pour into the meat, mushrooms, stir fry together, add salt, soy sauce, soy sauce, chopped onion until the taro is sliced and cut into pieces. Add salt, soy sauce, and chopped green onion until the taro is soft and the soup is thick.

Tips: Before peeling the taro, you must wear a glove, because the taro comes with mucus that stings the skin.

Taro nutritional value: 1 taro in rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, the minerals contained in the fluorine content is higher, has a clean teeth to prevent caries, protect the teeth; 2 its rich nutritional value, can enhance the body's immune Its rich nutritional value can enhance the immune function of the human body, and it can be used as a common medicinal staple food for the prevention and treatment of cancerous tumors. In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there is an auxiliary therapeutic role; 3 taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxification, on the body of carbuncle, swelling, poisonous pain, including cancerous venom has the role of inhibition and elimination, can be used to prevent and control tumors and lymphatic tuberculosis and other diseases; 4 taro for alkaline food, can neutralize the body of the accumulated acidic substances, adjust the body's acid-base balance, produce beauty, black hair, but also can be used to prevent and control gastric hyperacidity; 5 taro is rich in mucus saponins and a variety of microelements, can help The body to correct the physiological abnormalities caused by the lack of trace elements, at the same time can enhance appetite, help digestion, so Chinese medicine believes that taro can complement the gas.