Supplementing energy: Honey contains glucose and fructose, which is easily digested and absorbed by the human body and can quickly provide energy for the body.
Cough relieving and sore throat: honey has antibacterial and anti-inflammatory effects, which can relieve cough and sore throat to some extent.
Improve sleep: honey can promote the production of tryptophan in the brain and help the human body produce melatonin, thus improving the quality of sleep.
Antibacterial and anti-inflammatory: Honey contains a variety of antibacterial substances, which can inhibit the growth of a variety of bacteria and has a certain anti-inflammatory effect.
Promote wound healing: honey has certain antibacterial and anti-inflammatory effects, and also contains some ingredients to promote wound healing, which can promote wound healing.
Protect the heart: Honey contains many antioxidants, which can protect the heart from free radicals.
It should be noted that although honey has many functions, it is also a high-sugar food. Excessive intake will increase the body's sugar burden and may lead to health problems such as obesity and diabetes, so eat it in moderation.