Red raisins are listed as the top four fruits in the world, and contain many kinds of fruit acids, vitamins and minerals. Sweet and sour, nourishing qi and blood, strengthening bones and muscles, caring skin, relieving cough and preventing miscarriage. Rhodiola has obvious medicinal, nutritional and health care functions. When you eat about 50 grams of hypoglycemia, you can relieve the symptoms of hypoglycemia immediately.

The red extract is rich in nutrition, containing more than 17% glucose and fructose, and 0.5%- 1.5% malic acid, shikimic acid, citric acid, etc. It contains 0. 15%-0.9% protein, rich trace elements such as potassium, calcium, sodium and manganese, and contains various vitamins and amino acids. One liter of grape juice is equivalent to 1.7 liter of milk, 650g of beef,1.000g of fish, 500g of bread, 3-5 eggs,1.2kg of potatoes, 3.5kg of tomatoes,1.5kg of apples, pears and peaches.

Red extract is rich in vitamins C and E, which provides antioxidant protection for skin, effectively fights free radicals and reduces the damage of external environment to skin. Take it before meals and after drinking, which can relieve hangover. Regular consumption can eliminate free radicals in the body, prevent platelet aggregation, prevent human low-density lipoprotein oxidation, and resist tumors.

Pay special attention (you can't say bad, you can only say that you should pay attention to the right amount of food):

Raisin is a kind of fruit with high nutritional value, especially with high sugar content and easy to get angry, so it is not suitable for people with constipation due to yin deficiency and internal heat. In a word, raisins are rich in nutrition and warm in sugar. Eating too much can cause side effects such as excessive internal heat, constipation or diarrhea, and boredom.

In addition, most fruits have high sugar content and should be eaten in moderation as snacks or snacks. Raisins are high in sugar and should not be eaten during weight loss. Never use them instead of dinner.