Nuclear energy of avocado can be eaten. Avocado in the cut will see a large and smooth core, in many cases the pulp eaten after the core and skin thrown away together. In fact, the core of the avocado can be eaten, and also has a very good food efficacy and value. In women's skin care anti-aging, as well as our body tissue antioxidant can play a huge role.

In daily life, many people like to eat avocado. Avocado flavor is delicious and nutritious, many people are used to throw away the avocado kernel. In fact, avocado kernel can be eaten, the following will introduce the efficacy of avocado kernel role.

Avocado inside that seed can be eaten

Avocado nuclear energy to eat. After cutting the avocado, you will see a large and rounded kernel, and in many cases the kernel is thrown away along with the skin after the flesh is eaten. Avocado kernel can be eaten, and also has a very good food efficacy and value.

What are the effects of avocado kernel 1, antioxidant

A study showed that the antioxidant substances in the avocado kernel than the pulp is also higher than 70%, such a result is shocking, which means that the avocado kernel has a super-high antioxidant effect.

It can play a huge role in women's skincare and anti-aging, as well as antioxidants in our body tissues.

2, supplemental potassium

Avocado kernel in the potassium is very rich, potassium can help us to maintain nerve health, there is a certain antihypertensive effect. The potassium content in the avocado kernel is significantly higher than the pulp, but the potassium content will gradually decrease as the avocado fruit matures.

3, promote digestion, weight loss

In the avocado kernel, rich in fiber, especially water-soluble fiber, it can promote digestion, treatment of constipation, to achieve certain weight loss effect.

How to eat avocado kernel best 1, direct consumption

Avocado kernel seems to be very hard, in fact, it is outside the kernel wrapped in a layer of thin brown skin, with a knife can be easily removed.

Inside the kernel is edible, eaten raw with some bitter flavor. Usually it is cooked and then eaten, the flavor is fragrant, with a strong milky flavor, the innermost layer is still with a bitter taste.

2, kernel powder

If you have a superb food processor and you're not bad with a knife, then you might consider cutting the kernel into small pieces and then putting it in the processor to grind it into powder.

Finally, add half a kernel's worth of powder to your usual favorite liquid drink as a daily supplement, but such an operation requires more processor horsepower