Chicken feet practice lemon chicken feet

Lemon chicken feet practice

Chicken feet are rich in calcium and collagen, but also contains a large amount of fat, as well as micro-nutrients:

1, chicken feet are rich in fat, after consumption to maintain body temperature and internal organs, to provide the body with essential fatty acids, which can promote the absorption of fat-soluble vitamins and increase satiety.

2, chicken feet contain protein, with the maintenance of the body's potassium-sodium balance, can eliminate edema, improve the body's immune system, but also reduce blood pressure, but also conducive to growth out of development.

3, chicken feet also contains a large amount of copper, copper is one of the indispensable trace elements for human health, for the blood, central nervous system and immune system, for the hair, skin and bones, as well as the brain and liver, heart and other internal organs of the healthy development of the important impact.

Chicken feet is a common ingredient, but because it has a high nutritional value, loved by people. Chicken feet are also called phoenix feet. In the south, the phoenix claw is a high-grade dish, and its cooking method is more complex. Commonly used in cooking soup, marinade, sauce. The texture of the fat can also be cooked and mixed food, crisp and delicious, also loved by the public, often eaten as snacks. Eating chicken feet can not only supplement calcium, play a strong bones and bones can also be beauty and skin care. Here I share with you a chicken feet practice:

Ingredients: chicken feet 1000 grams Seasoning: soy sauce 6 spoons

Lemon 1 salt 2 spoons

Scallion 3 chicken essence 1 spoon

Ginger 1 piece of pepper powder ? a spoon

Garlic 6 cloves of wine 3 spoons

Small chili peppers 5

Steps:1

Shortening:

The first step is to cut the chicken feet in half, and then cut them in half to make them look good. Chicken feet clean, cut in half, cold water into the pot, add ginger, cooking wine to deodorize

Warm tips: like chewy cook 15-18 minutes

Like soft and rotten more than 5 minutes

Steps;2

Scooped out of the soaking with cool water

Scooped out of the soaking with cool water to cool, the home has ice cubes plus ice cubes makes chicken feet more crisp and crunchy.

Warm tips: cool water is best to use cool white water

Step 3

Garlic

Chili pepper

Lemon slices

Take the chicken feet out of the water and add the small chili pepper, garlic, lemon

Warm tips: can not eat the spicy advice to switch to vegetable chili pepper