Ingredients

"Carrot puree: half a carrot", "Egg white: 1", "Egg yolk: 1", "All kinds of seafood ingredients: whatever you like", "Sugar, salt, chopped cilantro, moderate amount"

Practice

(1) Mix the carrot puree with the egg yolk

(2) Fry the carrot puree with oil in a pan on a low heat to dry out the mixture and make it into crumbs (careful not to burn it)

(3) Boil the water, pour the carrot mixture into the soup and stir it up

(4) Put in the seafood mixture (fish?) that is not easy to cook.

(5) Add salt and sugar to taste

(6) Thicken the soup to the consistency you want

(7) Put in the easy-to-cook seafood (squid?).

(8) Stir the soup into a whirlpool

(9) Pour in the egg white mixture in a smooth stream

(10) Garnish with chopped cilantro.

Carrot contraindications

Spleen deficiency diarrhea eat carefully or eat less; Yang deficiency cold body, spleen and stomach cold people should not eat; stomach and duodenal ulcers, chronic gastritis, simple goiter, preterm miscarriage, uterine prolapse and other patients to avoid eating radish.

Radish edible efficacy

Cancer prevention, anti-cancer: radish, cabbage and other cruciferous vegetables is the best of all foods anti-cancer, anti-cancer food.

Anti-gout: it effectively improves blood quality, alkalizes blood and has diuretic and stone dissolving effects, which is very beneficial to gout patients.

Lowering blood pressure: often eat raw carrots have a miraculous effect of lowering blood fat, cholesterol, softening blood vessels and stabilizing blood pressure.

Digestion: raw carrots after meals can quickly play a role in promoting digestion, lifting stomach acid, stomach bloating magical effect.

Detoxification and beauty: it helps the discharge of body wastes, and is a good treatment for constipation and acne.

Antiviral: It can improve the function of macrophage bacteria to devour foreign matter and necrotic cells, which strengthens the human body's antiviral ability.

Weight loss: carrots contain glycolytic enzymes that can break down starch, fat and other ingredients in food, so that they are decomposed and fully absorbed and utilized by the body, so carrots are a pretty good food for weight loss.

Blood replenishment: It can promote the increase of hemoglobin, improve blood concentration and blood quality, and has a great effect on the treatment of anemia. Radish also contains a lot of iron, which helps to replenish blood.

Calcium: carrots contain a lot of calcium, and radish because it does not contain oxalic acid, more conducive to the absorption of calcium.