Method: Cut the red dates in half (it is best to remove the core directly), peel, wash and dice the yam, then mix the eggs with wolfberry, yam and red dates, add cold water and steam them; Steam over low heat for 20 minutes.

Ingredients: 300g red dates, 150g yam, 100g wolfberry, 25g honey, eggs.

Red dates are rich in protein, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best among fruits, and it is known as the "King of Vitamins". However, the dried bark is very hard and is not suitable for people with weak spleen and stomach. Fresh dates are easy to produce phlegm, increase heat and damage teeth, so it is not easy to eat too much. Steamed red dates are easy to digest and are very suitable for people with weak spleen and stomach.

Extended information:

How to make red date porridge:

1. Wash the red dates and soak them in water in advance.

2. Put water in the pot, boil the red dates first, and cook slowly over low heat for a while.

3. Add rice and bring to a boil over high heat, then slowly simmer over low heat.

4. Cook until it becomes thick.

5. After taking it out of the pot, add an appropriate amount of honey, mix it and eat it, it is sweet.

People's Daily Online: Boiled Red Dates