Refuse the greasy and tasteless taste in the first week after delivery. My mother felt weak and had a bad appetite just after giving birth. Eat millet porridge, boiled vegetable noodles and egg soup within 24 hours after delivery. Then eat normally. Within 24 hours of caesarean section, you should eat rice soup for ventilation. You can eat rice porridge, vegetable porridge and the like after farting. And avoid drinking milk and soy milk flatulence food. You can eat normally on the third day. Brown sugar, boiled eggs and millet porridge are all good foods with light taste and balanced nutrition.

Chicken soup, pigeon soup, quail soup, turtle soup, field chicken soup and mutton soup can be used as the main ingredients, and a small amount of fungus products can be added when baking vegetables.

Moon meal refers to the meal that the parturient eats during confinement, and also refers to the diet and conditioning during confinement. Divided into ordinary diet and Chinese medicine tonic. There are many kinds of moon cakes, most of which are soups with high nutrition.

In the second month, you should eat more protein than usual, especially high-quality animal protein, such as chicken, fish, lean meat and animal liver. Drinking milk and beans in moderation is also an essential supplement for new mothers. But don't overdo it, otherwise it will increase the burden of liver and kidney, and it will easily lead to obesity, which is not good for the body. Generally, you can consume 90-95g of protein every day.

The wet nurse has a great demand for calcium, so she should pay special attention to supplement it. Every day, about 25 grams of protein should be added to avoid affecting milk secretion. Because the intake of protein from diet is insufficient, it has no obvious effect on the content of protein in milk, but it will affect the secretion of milk.

It is also very necessary to feed the baby with iron after postpartum hemorrhage, otherwise anemia is prone to occur. If you pay more attention to eating some foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rape, spinach, beans and so on. , can prevent postpartum anemia.

The second week after delivery is the visceral contraction week, mainly the contraction of uterus, pelvic cavity and sesame oil pig waist. It is a good food to promote metabolism and pelvic uterine contraction, and can be eaten often. This week, my mother's dystocia wound has basically healed. After a week of conditioning, my appetite increased greatly.