The winter fat is also in the winter time tonic, now most refer to eat some delicious, to the body to replenish energy. A more accurate statement is actually "stick autumn fat", stick autumn fat is a traditional custom, folk popular in the autumn this day to hanging scales weighing people, the weight and the beginning of summer compared to test the fat and thin, this day, a lot of ordinary people like to eat stewed meat, some families, like to eat white cuts of meat.

The winter fat to pay attention to, not more meat is complementary. Meat has a high nutritional value, this food is delicious, only is not very easy to digest, eat more easily on the intestines and stomach burden. So stick winter fat, eat meat in moderation, at the same time it is best to eat more vegetables and fruits, reduce the body's burden.

The winter fat should pay attention to, some warm food do not pile together to eat, ginseng, cinnamon, these foods, eat more, on the human body is also a certain harm, try to eat less.

Food therapy is a certain object and indications, in general, is what is missing to make up for what, this is the key, although some food complementary great, but not more good, or eat in moderation as well.

Additionally, any food that is good for the body has a disadvantage, eat to see if your body is suitable to eat these foods.