Steamed taro

My favorite way to make taro! Wash them directly in the rice cooker, and when they are cooked and softened with fine salt, I usually use them as a main dish or afternoon snack. Be sure to steam with the skin on. The taro made this way has a natural, slightly sweet flavor and is very tasty. As I get older, I'm getting past the heavy taste, and I'm starting to seek out the innate flavor of food.

What's in it for me?

Taro

Fine salt

Steamed taro practice ?

Wash the taro, put it on the steamer rack of the rice cooker, and steam it with skin until soft and sticky.

Eat with fine salt.

Taro contains mucus saponin and a variety of trace elements, there is a correction of the human body caused by the lack of trace elements of physiological abnormalities and enhance appetite, promote the efficacy of digestion. Taro is flat, sweet and pungent, with a small poison, into the stomach, intestinal meridian. It has the effect of tonifying the middle and benefiting the qi, broadening the intestines and laxatives, detoxifying and dispersing knots, eliminating swelling and relieving pain, transforming phlegm, and adding the essence of the marrow, which can treat the lumps, scrofula, phlegm and nuclear discharges, and the constipation of the disease. Taro contains protein, carotene, folic acid, vitamins and calcium, iron, phosphorus, potassium, magnesium, sodium and other trace elements to meet the physiological needs of the human body, and the fluorine it contains can prevent dental caries, can play a role in whitening teeth and protecting teeth.

Taro is rich in carbohydrates, especially starch content is very high, there is a wealth of group B vitamins, vitamin C, protein, potassium, calcium, phosphorus and other mineral elements. In addition is also rich in fluorine which is important for teeth.

1. Taro contains a lot of starch, can relieve hunger, to meet the body's ability to supply; taro in the dietary fiber can help digestion, relieve the body to avoid problems.

2. Taro rich in B vitamins, vitamin C can alleviate the body due to lack of these vitamins lead to deficiency, but also improve the skin and delay aging and other effects.

3. taro in the mucus protein absorbed by the body can produce immunoglobulin, improve immunity; taro detoxification effect can also inhibit and eliminate the role of the body's cancerous toxins, anti-cancer and other diseases have a positive effect; in addition to lysine-rich, you can strengthen the male reproductive capacity.

4. Taro is rich in potassium, calcium and other elements that help infants and young children to grow and develop, pregnant women can also promote fetal development.

5. Fluorine contained in taro can protect teeth, clean teeth and prevent the formation of cavities.

Effects and functions: has a strong body, detoxification and anti-cancer, teeth and caries prevention, etc., can be used as food for hunger to alleviate hunger, improve malnutrition and weak resistance.