Best answer-selected by the questioner 1 years ago.
Cashew nuts, also known as chicken cashews, are named after their nuts are kidney-shaped. Cashew nuts are sweet, crisp and delicious when ripe, and they are one of the four famous dried fruits in the world. In the past, only people from the place of origin could taste it, but now it has become an ordinary dried fruit.
efficacy
Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases.
Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging.
Regular consumption of cashew nuts can improve the body's disease resistance, enhance * * *, and gain weight.
Applicable people
It is a kind of food suitable for all ages.
Applicable amount
10- 15 capsules each time.
≮ Special tips ≯
It shouldn't last long Cashews with "oily" flavor are suitable for eating.
≮ Health traffic lights ≯
Cashew nuts are rich in oil and are not suitable for people with severe dysfunction.
Cashew nuts are high in calories, and it is easy to get fat if you eat more.
Some people are allergic to cashews, especially spoiled cashews, so be careful.
≮ Main nutrients≯
vitamin
(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e
2 0.54 0. 18 0.36 - 0.25 - 1. 1
Biotin (microgram) Potassium (microgram) Phosphorus (microgram) Carotene Folic Acid (microgram) Pantothenic Acid Nicotinic Acid Mineral Element
(mg) calcium
- 228 - - 63 1.32 0.9 38
Iron, phosphorus, potassium, sodium, copper, magnesium, zinc (microgram) and selenium (microgram) 4.8 490 590 2201.89 240 3.61.72 Cashew calories: 576 kcal per 100 g.
Walnut calories: Walnut kernels can generate 670 kilocalories per100g, which is twice as much as grains with the same weight.
1. Cashews are evergreen trees or shrubs, and their nuts are kidney-shaped. Also known as milk tree, chicken cashew nuts and the first fruit in the world.
Cashew nuts are native to tropical America. The main producers are Brazil, Mozambique and India. It is also planted in China, Hainan and Yunnan.
Nut is a nutritious and delicious food, which contains 48% fat, 265,438+0% protein, 65,438+00-20% starch, 7% sugar, and a small amount of minerals, vitamin A, vitamin B 1 and vitamin B2. It is mostly used to make cashew chocolate, snacks and fried salty food. Cashew kernel oil is a high quality edible oil. Oil cake contains 45% of protein and is an excellent feed. By-products include shell liquid and pears.
The shell contains about 40% shell liquid, which is a kind of drying oil and can be used to make high-grade paint, color film colorant, synthetic rubber and so on. The fruit plough is soft and juicy, containing 87% water, 1 1.6% carbohydrate, 0.2% protein, 0. 1% fat, 0.25% vitamin C, and a small amount of calcium, phosphorus, iron and vitamin A, etc. Can be used as fruit, wine, fruit juice, jelly, jam, preserves, pickles, etc.
Tips: It should not be stored for a long time. Cashews with "oily taste" are not suitable for eating. Cashew nuts are rich in oil and are not suitable for people with severe gallbladder function. Cashew nuts are high in calories, and it is easy to get fat if you eat more. Some people are allergic to cashews (especially spoiled cashews), so we should pay attention.
What happens when you eat too many cashews?
Cashew nuts are nuts and contain many nutrients, but if you eat too much, you will get angry.
How about eating too many cashews?
Eating too much western food is definitely not good, and eating too much cashew nuts is definitely not good. In addition, any dried fruit that is eaten too much will get angry. The digestive system can't stand it either. This is from experience.
How can cashews get angry when they eat too much?
Dry fruit is inflamed, and eating vitamin B can reduce fire.
What are the advantages and disadvantages of eating more cashews?
Cashew nuts, also known as chicken cashews, are named after their nuts are kidney-shaped. Cashew nuts are sweet, crisp and delicious when ripe, and they are one of the four famous dried fruits in the world. In the past, only people from the place of origin could taste it, but now it has become an ordinary dried fruit.
efficacy
Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases.
Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging.
Regular consumption of cashew nuts can improve the body's disease resistance, enhance * * *, and gain weight.
Applicable people
It is a kind of food suitable for all ages.
Applicable amount
10- 15 capsules each time.
≮ Special tips ≯
It shouldn't last long Cashews with "oily" flavor are suitable for eating.
≮ Health traffic lights ≯
Cashew nuts are rich in oil and are not suitable for people with severe dysfunction.
Cashew nuts are high in calories, and it is easy to get fat if you eat more.
Some people are allergic to cashews, especially spoiled cashews, so be careful.
≮ Main nutrients≯
vitamin
(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e
2 0.54 0. 18 0.36 - 0.25 - 1. 1
Biotin (microgram) Potassium (microgram) Phosphorus (microgram) Carotene Folic Acid (microgram) Pantothenic Acid Nicotinic Acid Mineral Element
(mg) calcium
- 228 - - 63 1.32 0.9 38
Fe, P, K, Na, Cu, Mg, Zn (μ g) Se (μ g) 4.8 490 590 2201.89 240 3.61.72
Can cashew nuts get angry if you eat too much?
it will be
What are the advantages and disadvantages of eating cashews?
Cashew nuts are also called evergreen trees of the genus Cashew in Araceae. It is a tropical crop with high economic value, and cashew kernel is one of the "four dried fruits" in the world. . Tropical fruit trees. It originated in the West Indies and northeastern Brazil, and then spread to India and Southeast Asia, and then to Africa. At present, it is cultivated in many tropical countries, among which Mozambique, India, Tanzania and Kenya have the highest output. 1943 was introduced to China, and now it is in Sanya, Hainan Province. After 1950s, it was also planted in Yunnan and western Guangdong. The most suitable areas for planting cashew nuts in Hainan are Basuo and Gancheng in Dongfang County, Foluo and Jiusuo in Ledong County, Yacheng in Sanya City, and coastal plains and terraces from Sanya to Lingshui. In addition, some land in Wanning and Changjiang can also be planted. The height of the tree is 8 ~ 12 meters, and the crown is open, with a crown width of about 8 meters. Simple leaves alternate, leathery, long or obovate, long 10 ~ 20 cm. Panicle terminal, small flowers, yellow and pink, heterozygous. Nuts are divided into two parts: swollen fleshy receptacle, orange-red after maturity, 2.5 ~ 8.5 cm long, soft and juicy; True fruit is planted at the top of receptacle, kidney-shaped, 2 ~ 3 cm long, with brown-gray hard shell and white stone. Sex likes high temperature and is sensitive to low temperature. When the monthly average temperature is 15℃, the leaves grow slowly, and if the low temperature of 3 ~ 5℃ lasts for several days, the leaves will be frostbitten. Strong adaptability to soil. Flowering in March-April, fruit ripening in May-June. Breeding mainly depends on seeds, and excellent varieties can be propagated by high-altitude layering or grafting. The plant spacing is generally 3× 4m at the initial stage of planting, and it is appropriate to leave 16 ~ 25 plants/mu at the later stage. Fruiting began 2 years after colonization. A 30-year-old tree in Hainan Province can collect more than 3,000 fruits. Cashews contain 45% fat and 20% protein. Cashews can be fried, fried, or fried with chicken and pork. They are all crisp and delicious. . The shell can be pressed with high-grade paint and can also be used as thermal insulation material. Immature fruit shells contain toxic substances, which have a * * effect on the skin. The milk on the stem can be used as an adhesive. The fleshy receptacle can be eaten raw or juiced as a beverage, which is sweet and sour, and has the functions of diuresis and edema treatment. The fatty components in cashew nuts are mainly unsaturated fatty acids, which have a good effect on softening blood vessels and are of great benefit to protecting blood vessels and preventing cardiovascular diseases. Rich in oil, it can moisten the intestines and relieve constipation, has a good moisturizing and beauty effect, and can age at the department level. Regular consumption of cashew nuts has the functions of strengthening the body, improving the body's disease resistance, strengthening * * * and fattening. However, it contains many allergens. People who are allergic to cashew nuts often cause allergic reactions. If they eat one or two cashews seriously, they will cause anaphylactic shock. If it is not rescued in time, it will often have adverse consequences. In order to prevent the above phenomenon, people who have not eaten cashews should not eat more. You can eat one or two tablets first and then stop for ten minutes. If there is no itching, drooling or sneezing in your mouth, eat again. Secondly, people who are allergic to other foods and other items are also allergic to cashews. Such people had better not eat cashews. Also, if you have an allergic reaction after eating cashews, you should find a doctor to treat it with antiallergic drugs in time. Never be careless to avoid serious symptoms. It's too late to regret.
Is it harmful for women to eat too many cashews?
Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging. Regular consumption of cashew nuts can improve the body's disease resistance, enhance * * *, and gain weight.
Eat too many cashews, why is there a disgusting situation?
High fat, eating too much will cause nausea, vomiting, anorexia and diarrhea. Don't eat too many good things.
Can you eat more cashews?
Eating too much cashew nuts often leads to some allergic symptoms, such as abdominal pain, nausea, edema of lips and eyelids, itchy throat, itchy eyes, ears and nose, sneezing, runny nose, dizziness, palpitation, etc. In severe cases, children have systemic wheezing and adults have anaphylactic shock; The most dangerous is respiratory edema. If the larynx is edema, it will cause wheezing and suffocation, and failure in rescue will lead to death. Especially for people with original bronchial asthma, the condition will be more serious. When asthma attacks, bronchial sensitivity to * * * substances increases. Some components in cashew nuts can cause type I allergic reaction in asthma patients, and then a series of clinical allergic symptoms appear.