Wash crucian carp, remove the black film on gills, viscera and inner wall. Spread the fine salt evenly on the crucian carp, marinate for half an hour, and control the water to dry for later use. The pot is placed on the induction cooker; Wipe the pot with ginger to prevent the fish from sticking to the pot. First, preheat the pan, pour in fresh oil and saute ginger slices, and slowly put them in crucian carp and fry on both sides.

When frying fish, it is best to use medium heat, so that the fish will not be burnt or broken. Turn the fish over and fry until there is no blood; Fry until both sides of crucian carp are brown. Add cooking wine to avoid fishy smell, and add three cups of boiling water. Boil the water until the crucian bean curd soup is milky and rich, and add tofu when the soup is thicker and whiter. Sprinkle chopped green onion into the soup, then turn off the heat and add 1 tablespoon salt.

Effect of eating crucian carp tofu soup

Crucian carp bean curd soup is a necessary recipe for postpartum mommy to breastfeed, which can not only help breastfeeding, but also enhance the disease resistance if eaten regularly. Carassius auratus has a good lactation effect. When used with tofu, it can replenish qi and nourish blood, strengthen spleen and harmonize middle energizer. Tofu is also nutritious, with a high content of protein, which can promote postpartum rehabilitation and milk secretion.

Crucian carp is rich in trace elements and mineral elements, and its meat is fresh and tender. It not only tastes good, but also helps to supplement nutrition effectively. In addition, tofu is rich in trace elements in protein, protein and crucian carp, which can be better absorbed by human body.

In fact, the moon meal with crucian bean curd soup is very simple. Stir-fry the crucian carp a little, add some cooking wine to remove the fishy smell, add water to the fire, and cook the crucian carp in a pot. When the tofu is almost cooked, add the cut tofu pieces and the cooked soup can be cooked. Carassius auratus soup is nutritious and delicious, which is suitable for pregnant women and other people to drink.