In traditional Chinese medicine, people always say that a person's qi and blood are insufficient, and a person's qi and blood are sufficient to be healthy; People with insufficient qi and blood are always wandering in the hospital bed, not to mention being riddled with diseases. Among them, women's qi and blood are always floating, because pregnancy and childbirth will make women's qi and blood deficiency. Come and see which girls have health tea for invigorating qi and nourishing blood.

1, longan jujube tea is most suitable for girls to replenish qi and blood.

Raw materials: longan 50g, red dates 100g.

Production method:

Wash longan and jujube for later use;

Directly put it all into 1000g water;

After boiling, turn off the heat and stew for 10 minute.

Longan jujube tea is the simplest and most convenient health tea for invigorating qi and enriching blood, and the production method is also very simple. Longan has excellent effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood, and red dates are the holy products of enriching blood. Making tea together is really effective in invigorating qi and blood, and it also has the effect of beauty beauty.

2. Angelica black tea

Ingredients: angelica 10g, a little black tea, a little rock sugar.

Production method:

Cleaning Radix Angelicae Sinensis to remove impurities;

Boil water over high fire, then turn to slow fire, add black tea and cook for 30 minutes;

Wait until it boils again, add a little water and a proper amount of rock sugar;

Finally, the filtered impurities are a pot of angelica black tea.

The effect of angelica black tea can enrich blood and nourish blood. Black tea is warm and can also warm the stomach. It has a good curative effect on female qi and blood deficiency, and can also be applied to female menoxenia, amenorrhea, dysmenorrhea, physical weakness and fear of cold. It is really a health tea for girls with very good curative effect.

3. Sesame and jujube tea

Ingredients: black sesame, 5 red dates, a little rock sugar.

Production method:

Wash red dates;

Put red dates, sesame seeds and rock sugar into a cup;

Pour in boiling water, cover the pot and stew for 10 minutes.

Jujube can replenish qi and blood, and it also has the effect of nourishing liver and detoxifying, and it must be torn apart in advance, otherwise it will not be fully absorbed. Black sesame has a good effect of nourishing blood and invigorating qi. Together, the two can not only enrich blood and improve eyesight, but also improve the symptoms of physical weakness.

4. Hawthorn cassia seed tea

Ingredients: hawthorn 15g, cassia seed 10g, and appropriate amount of rock sugar.

Production method:

Cleaning Fructus Crataegi and Semen Cassiae, and putting into a pot;

Add rock sugar and simmer for 10 minute;

It can be eaten after filtering.

In life, many people make tea with hawthorn and cassia seed. This tea can effectively lower blood pressure, reduce blood fat, invigorate qi and replenish blood.

5, jujube wine tea

Ingredients: red dates 10, fermented wine 1 tablespoon, and appropriate amount of brown sugar.

Production method:

Wash red dates and brew with wine;

Add 500 grams of boiling water and simmer for 5 minutes;

Add the amount of brown sugar that suits your taste.

Jujube fermented tea is really a very effective health tea for girls. Jujube has the best effect of nourishing blood and calming nerves, soothing the liver and relieving depression; Brown sugar is also very blood-nourishing; Fermented wine is also very suitable for women to nourish blood and beauty.

6. Ganwu licorice tea

Raw materials: Polygonum multiflorum Thunb. 10g, licorice. 6g, brown sugar.

Production method:

Wash Polygonum Multiflori Radix and Glycyrrhrizae Radix respectively to remove impurities, and then put them into a pot together;

Add a proper amount of water and boil;

After adding brown sugar, simmer for 30 minutes;

It can be eaten after filtering.

This kind of Ganwu licorice tea is aimed at women with shortness of breath, fatigue and cough, and can play the role of moistening lung, relieving cough and nourishing essence and blood. It is a health tea for invigorating qi and enriching blood in autumn.

7. Ginger, Astragalus and Jujube Tea

Ingredients: Astragalus membranaceus 15g, 2 red dates, appropriate amount of ginger and appropriate amount of brown sugar.

Production method:

Slice ginger, and wash Radix Astragali and Fructus Jujubae;

Put all of them into a pot, add 1000g of water and bring to a boil;

Add appropriate amount of brown sugar and simmer for eight minutes.

Ginger, astragalus and jujube tea have obvious effects. Brown sugar is warm, sweet and enters the spleen, and has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Drinking Huangqi decoction regularly can also prevent diseases, protect health and delay the process of cell aging.

8. motherwort brown sugar tea

Raw materials: motherwort10g, rhizoma Cyperi10g, brown sugar.

Production method:

Cleaning Herba Leonuri and Rhizoma Cyperi;

Boil in 500 grams of boiling water;

Add appropriate amount of brown sugar and simmer for 5 minutes.

Motherwort brown sugar tea has powerful effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Motherwort also promotes local blood microcirculation disorder, plus brown sugar to replenish blood, which is simply a matter of replenishing qi and blood.

9, ginseng jujube tea

Ingredients: 5 red dates, American ginseng 1 RMB.

Production method:

Cleaning Fructus Jujubae and Radix Panacis Quinquefolii;

Put red dates into boiling water and cook for 3 minutes on low heat;

American ginseng is cut into ginseng slices and put into a cup;

Add boiled jujube water, cover and stew 10 minutes.

American ginseng is also a good thing to replenish qi and blood, and it is very effective to treat people with deficiency of both qi and blood. Ginseng slices and jujube water can replenish the spirit. It can not only replenish qi and blood, but also clear away heat and promote fluid production.

10, litchi and jujube soup

Raw materials: longan 15g, red dates 10, brown sugar.

Production method:

Soak dried litchi and red dates, cleaning, and putting into a pot;

Cook with slow fire for half an hour, and the cooked litchi and red dates are sticky;

Add brown sugar and boil.

Conclusion: Through the above introduction, have you learned about this 10 kind of health tea for girls? If you also have these conditions of qi and blood weakness, you must use these kinds of health tea to improve your health.