When people get old, it is good for health to avoid six kinds of food actively.
Pickled food
Many elderly people love to eat heavy-flavored foods, because their taste buds are not as sensitive as before. Only high-salt foods such as pickles, bacon, pickles and sausages can "wake up" their taste. Although this kind of food is not junk food in the real sense, it also has the disadvantages of less nutrition and more harmful substances. Excessive salt is also an important factor threatening the stability of blood pressure in the elderly.
Moreover, many friends will choose to pickle food by themselves. Under the premise that sanitary equipment and food safety are not guaranteed, we can't guarantee that food will be contaminated by vitamins and bacteria, which is really a health hazard for the elderly with weak intestinal resistance.
Fried food
Near the end of the year, many elderly people will make some fried foods, such as fried meatballs, fried crispy meat, etc., and the elderly also recognize the cooking method of frying, but most foods will lose a lot of nutrients after frying, and some nutrients will even deteriorate qualitatively, producing harmful substances at high temperature.
The metabolic capacity of the elderly is poor, and these toxins are likely to stay in the body, threatening human health. Fried food is not easy to digest, and it will also increase the digestive burden of the stomach and cause indigestion.
Cold food
With the progress of society, many elderly people are willing to try new things on their own initiative in order to keep up with the development of the times. They are also willing to try ice cream, vegetable salad, sashimi, sashimi, etc., which young people like to eat, but their stomachs are not as good as those of young people. Under the stimulation of cold food, they are prone to abdominal pain, diarrhea and other symptoms. Moreover, if the food is not completely cooked, there may be a lot of microorganisms and bacteria, which will destroy the intestinal environment.
Various sauces
Many elderly people will add a lot of condiments when cooking, including soy sauce, bean paste, Chili sauce, salad dressing, etc. These sauces can really improve the taste of food, but they contain extremely high salt, which is not suitable for the elderly with unstable blood pressure.
Sweets
Most sweets have soft taste, such as egg cake, egg yolk pie, biscuits, moon cakes, cakes, etc. After getting old, people with bad teeth will tend to choose these foods as daily snacks, but we all know that although these foods look innocent, the sugar content is far beyond our imagination. In the face of this kind of food, everyone must be rational, and don't be carried away by food. "Limited" intake is the right choice.
instant food
Although many elderly people used to say that convenience food and quick-frozen food had no nutrition, with the development of society, they also felt the convenience of convenience food, which did not need complicated cooking process and the taste was not beneficial to fresh ingredients, so some elderly people began to admire convenience food. However, for the elderly with gastrointestinal function degradation and metabolic function decline, a large number of condiments and food additives in convenience foods will bring burdens to the body.
Summary: People should be old, not because of anything else, but because some physical conditions do not allow us to challenge the "limit" of the body. Reasonable diet is the way to keep fit.