Eating regularly is bad for your health, even harmful.

Normal people should take necessary protein, vitamins, minerals, sugar and so on every day.

If eating instant noodles is not enough,

It's ok to eat instant noodles occasionally.

If eaten for a long time, it will cause malnutrition.

Dizziness, poor eyesight, general weakness, and fear of going out in the sun will make the growing teenagers more serious, short, inattentive in class, dozing off, tired and so on.