The calories of pumpkin seeds are not particularly high, including 7.9 grams of carbohydrate, 46. 1 g of fat and 36 grams of protein, which are the nutrient contents of different parts of raw pumpkin seeds without frying.

If it is fried pumpkin seeds, the content of calories, carbohydrates and fat should be increased on this basis, so people who lose weight and have three highs should pay attention to eating less fried pumpkin seeds.

How many pumpkin seeds can you eat a day? About 50 grams.

Pumpkin seed is a nut food, which is rich in amino acids, unsaturated fatty acids, vitamins and carotene. Proper consumption can promote cardiovascular health and help gastrointestinal peristalsis and digestion.

However, when eating pumpkin seeds, we should also pay attention to the quantity. Whether eaten raw or fried, the daily consumption is generally about 50 grams. Pumpkin seeds are small in size and contain many particles in one gram, so the amount of pumpkin seeds is generally measured by weight, not by the number of particles.

Can fried pumpkin seeds be eaten with shells? It is not recommended to eat with a shell.

Although the shell of pumpkin seeds can be eaten together after frying, the skin of pumpkin seeds is difficult to digest, and it tastes bad when eating the skin, and it is also difficult to swallow and digest. There is also the risk of damaging the esophageal wall and stomach wall when encountering the sharp skin.

In addition, the skin of pumpkin seeds will get more dust and bacteria on their hands, which is unsanitary to eat and may cause gastrointestinal discomfort. Therefore, it is not recommended to eat the skin of pumpkin seeds, as long as the southern millet kernels are enough.

When is the best time to use pumpkin seeds?

As a snack food, pumpkin seeds can be eaten at any time of the day. It is recommended to eat in the morning, because this is the best time for gastrointestinal digestion. Eating pumpkin seeds often is more conducive to digestion, and pumpkin seeds contain more fat, so they will not feel sticky when eaten at this time.