Pu'er tea slimming should also adhere to certain principles. To lose weight with Pu-erh tea, the concentration and amount of Pu-erh tea consumed daily must be sufficient to maintain 1.5 liters a day. You can follow the following pu-erh tea weight loss method.

Breakfast: You can drink a cup of Pu-erh tea in the morning as soon as you wake up. After waking up, steep about 6g of Pu-erh tea in 100cc of boiling water for half a minute and drink it. Steep the original tea in 50cc of boiling water for 1 minute, then add 250cc of fresh milk and drink it with your meal. When you are thirsty or hungry, steep the tea in 200cc of boiling water twice for 5 and 10 minutes respectively.

Lunch: Drinking pu-erh at noon is helpful for a relatively oily diet. Steep about 6g of Pu-erh tea in 100cc of boiling water for half a minute and drink it before meals. Half an hour after a meal, steep the original tea in 50cc of boiling water for 1 minute and drink. When you are thirsty or hungry, steep the Pu-erh tea in 200cc of boiling water twice for 5 and 10 minutes respectively.

Dinner: Pu-erh can also be used as a regular drink after dinner, but don't drink too much. Half an hour after dinner, steep 6g of Pu-erh tea in 50cc of boiling water for half a minute and drink. In the evening, you can brew it with 300cc of boiling water. Try not to schedule dinner too far back, or it will affect digestion as well as sleep.

Extended information:

Several situations should not drink Puerh tea

1, empty stomach Drinking tea: drinking tea on an empty stomach can dilute gastric juices, reduce digestive function, plus water absorption rate is high, resulting in a large number of undesirable components in the tea into the blood, triggering dizziness, panic, weakness and other symptoms.

2, drinking tea with fever: tea contains theophylline, has the effect of elevating body temperature, fever patients drink tea is tantamount to "pouring oil on the fire".

3, drinking tea during menstruation: drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome. Medical experts found that, compared with those who do not drink tea, tea habit occurs 2.4 times higher rate of menstrual tension, more than 4 cups of tea a day, an increase of 3 times.

4, liver patients avoid drinking tea: tea caffeine and other substances in the vast majority of the liver metabolism, if the liver is sick, drink too much tea over the liver metabolism, it will be detrimental to the liver tissue.

5, pregnant women avoid drinking tea, especially should not drink strong tea: tea contains a large number of tea polyphenols, caffeine, etc., the growth of the fetus in the mother's womb, there are many unfavorable factors, in order to make the normal development of fetal intelligence, to avoid excessive caffeine stimulation of the fetus, pregnant women should be drinking less or not drink tea.

People's Daily Online - Teach you how to drink Pu-erh tea to lose weight easily