Bitter melon is a very healthy ingredient as it clears heat and defeats fire. The most simple and delicious way to do it at home is to stir-fry it and stuff it, which can definitely amaze your taste buds.
I, stir-fry bitter melon.Bitter melon cut from the center, remove the white inner core, rinse and cut into slices.
Put the slices of bitter melon into a basin, add a spoonful of salt and marinate for 15 minutes, then use your hands to slightly clutch out the water. Salting them removes most of the bitterness.
Put oil in a pan, pour in minced garlic and dried chili peppers and stir-fry, then pour in the bitter melon, stir-fry quickly, add oyster sauce, salt and five-spice powder to taste, and stir-fry evenly, and then you can put out of the pan.
The bitter melon is very easy to cook, up to 3 minutes can, do not fry too long, become too soft will lose the crunchy texture.
Summer weather is hot, easy to dry mouth on the fire, this time to eat a plate of fried bitter melon, the body is very beneficial Oh.
Two, bitter melon stuffed meat.Fat and lean pork chopped into the mud, add onion and ginger inside, beat an egg, put raw pumping, oyster sauce, cooking wine, salt and starch, clockwise stirring evenly.
If in the fat loss period, you can add some vegetables according to their favorite, such as diced shiitake mushrooms, diced carrots. You can also replace the panko with low-fat, high-protein meats such as chicken breast, fish, and shrimp for the same flavor.
Slice the bitter melon into segments, pull out the white core from the center, and rinse well. Heat water in a cooking pot with 1 tbsp raw oil, add the bitter melon segments and cook for 1 minute, then remove and repeat under cool water twice.
Stuff the meat mixture into the slits of the bitter gourd, press it down slightly on the left and right sides, and arrange it evenly on a plate.
Put water in the cooking pot, add the plate and steam for about 10 minutes after the water boils, just make sure the meat mixture is cooked through.
This time you can eat directly, you can also start the pot to burn a little oil, fry a spoonful of garlic, put oyster sauce seasoning, thickened with cornstarch, poured on top of the bitter gourd while it is still hot, the flavor will be more rich and delicious.
Lastly, we remind you that bitter melon is a cold food, if the stomach and intestines are not good or cold people, pay attention to the amount of food, do not be greedy Oh.