What to eat to nourish the stomach?
mutton
Mutton is sweet, and it also contains a lot of essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. Has the effects of warming middle warmer, tonifying kidney, stimulating appetite, invigorating spleen, keeping out cold, and eliminating dampness.
spinach
Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
milk
You can drink a glass of milk after getting up. Drinking milk is good for your health and your stomach, but you must not drink too much to avoid indigestion. Besides milk, drinking more hot water is also good for the stomach.
hawthorn
Hawthorn has the effect of invigorating stomach and promoting digestion, and many drugs for invigorating stomach are also made of hawthorn as the main raw material, which shows the effect of nourishing stomach of hawthorn. Crataegus pinnatifida can be made into hawthorn slices, Sugar-Coated Berry and drinks, and can also be used as the main ingredient for boiling porridge in water.
What to eat to nourish the stomach
First, all kinds of porridge soup.
Soup and porridge are thin in texture, easy for the stomach to digest, and will not have a sense of * * * on the stomach. Especially the soup with various vegetables and the eight-treasure porridge with various beans have a good protective effect on the stomach. If you want porridge and soup to nourish your stomach, you can add some peanuts. Peanut is rich in nutrition, and the content of protein and vitamins is very high, which has a better maintenance effect on your stomach. In autumn and winter, when the weather is dry, you can drink more porridge soup that nourishes your stomach.
Second, sweet potato.
Sweet potato is mild in nature, sweet in taste, and has a good effect of nourishing the stomach and strengthening the spleen. There are detailed records in the Outline that sweet potatoes can warm the stomach. Eating sweet potatoes in winter can effectively remove accumulated food and regulate the stomach. Everyone has such common sense that after eating sweet potato, there will be more fart, because the nutrients in sweet potato can protect the stomach and promote the work of the stomach. Sweet potatoes can bring some rice porridge when they are on the market, which will be very helpful for nourishing the stomach.
Third, spinach.
The nutrients contained in spinach can promote the secretion of gastric juice, help gastrointestinal digestion, promote gastrointestinal peristalsis, and have a good effect of invigorating stomach and relaxing bowels. According to dietotherapy materia medica, spinach can clear the stomach and has a good conditioning effect on the five internal organs. However, spinach contains oxalic acid, so it should be gently soaked before use to remove oxalic acid, which is beneficial to the absorption of calcium and better protect the stomach. Usually, spinach and eggs can be used as fresh soup for breakfast, which is definitely a good product for nourishing the stomach.
Fourth, Chinese cabbage
Ordinary cabbage can also nourish the stomach, because vitamin U contained in cabbage has a good protective effect on gastric mucosa, which can effectively prevent the onset of stomach fire and gastric ulcer. Moreover, Chinese cabbage contains high antioxidant components, which can effectively help the human body to resist aging and improve human immunity and resistance. So eat more cabbage and stew more soup.
Seven kinds of food are the most nourishing for the stomach.
1, yam
As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.
2. Sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. It is recorded in the Outline that "tonify the middle energizer, warm the stomach and fatten the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
Step 3: cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more.
4. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
5. Longan
Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.
6.carrots
It is sweet in taste and flat in nature. Chinese medicine believes that it "purges qi, tonifies the middle energizer, benefits the spleen and diaphragm, moistens the stomach and intestines, smoothes the five internal organs, and has the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
7.pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach. "Food with good stomach nourishing effect" also includes: