Wild rice can be eaten with or without peeling, very tender wild rice is not necessary to peel, because it contains less fiber, will not affect the taste, and when the wild rice becomes old, you need to peel some hard old skin, the top of the tender part of the retention of non-peeling, and sometimes wild rice is obviously old in the lower part of the stalks need to be cut off too old, in fact, in addition to the impact of the texture, do not remove the skin is also can intake more plant fiber, so it is recommended to retain wild rice skin.