Wind-heat cold is caused by the evil of wind-heat offending the surface and the loss of harmony of lung qi. Symptoms include heavy fever, slight wind, headache, sweating, sore throat, cough, phlegm sticky or yellow, nasal congestion, yellow snot, thirst and drink, red tongue, thin white and yellow moss. Every night with hotter water soak your feet for 15 minutes, pay attention to soak your feet when the amount of water to be no more than the surface of the feet, soak your feet to be red, in order to prevent colds.

Massage the nose groove, two hands rubbing, palm hot massage Yingxiang points for more than once, you can prevent colds and reduce nasal congestion after a cold.

Radish for colds: radish has the effect of ventilating the air, eat some radish, you can play a role in preventing colds and treating colds. After a cold, drinking a little radish juice can make the condition recover as soon as possible.

After separating the types of colds, as long as it is a wind-heat cold, you need to take heat-clearing and detoxifying cold medicines, such as Banlangen, Quick, and Heat-Clearing and Cold Granules with heat-clearing ingredients.

Food Remedy People with wind-heat colds are also advised to consume cold items such as apples, persimmons, loquats, mandarins, oranges, kiwis, strawberries, figs, dry celery, watercress, water spinach, water spinach, lettuce, goji berries, tofu, gluten, gourd, groundnuts, cucumbers, marrows, vegetable gourds, green bean sprouts, persimmons, bananas, bitter gourds, and tomatoes, among other things.