1, brown rice and rice compared to brown rice, brown rice calories are higher, one hundred grams of brown rice calories are three hundred and sixty-eight calories, one hundred grams of rice calories are three hundred and forty-seven calories. Eating the same amount of brown rice and rice, brown rice produces more calories.

2, brown rice is not processed after hulling or less processed whole grain rice, by the bran, embryo and endosperm three major components. Compared with white rice, brown rice higher degree of realization of the whole nutritional retention of rice grain.

3, rice (Rice), also known as rice, is rice by cleaning, hulling, milling, finished product finishing processes such as food. Rice contains nearly 64% of the nutrients in rice and more than 90% of the nutrients needed by the human body, and at the same time is the main food for people in most parts of China.