554 calories.

It is a common food in our lives, even as a snack. It is even mass-produced so that we can have delicious food whenever we want. However, most people may not know much about the nutritional value of potpourri.

Don't underestimate potpourri, it is produced from simple rice, millet, corn and other common staples, but its nutritional value should not be ignored. It is generally suitable for spring and fall, rich in carbohydrates, fat, protein, vitamin A, vitamin B, calcium, potassium and other nutrients needed for the body's daily activities.

Warm tips

Stewing rice, due to the fire and pot, usually a rice cooker, often in the bottom of the pot to form a layer of dry and hard, sometimes slightly yellowish material, known as potpourri.

If it's not serious you can shovel it down hard with a spatula, or failing that, soak it in water. Preventing this kind of potpourri requires that you control how much water you add to the rice when you simmer it, and be careful not to exceed the time limit.

Regardless of what kind of living environment should always remember, in the necessary time may help you a hand. Every grain of food is hard to come by, are farmers hard work item in the hot sun, braving the rain to plant out, this every grain of food is the farmers' heart and soul, every day get up early and work hard and come by. There is such a poem: "The day of the hoe is the afternoon, the sweat drops under the soil. Who knows what is on the plate, every grain is hard work. So we should cherish food, if each person wastes food, then the country has wasted uncountable food.