Speaking of spareribs, people's mouths may be watering. We generally like to choose pork chops for stewing soup. Pork has a little more fat, and the stewed soup is more fragrant. Pork chops are a long slip of the back bones of pigs, just like the ribs on people, and they are also a part of pork with less fat. Pork is rich in high-quality protein, and pork chops have a lower fat content, which is more suitable for most people to eat.
At the same time, pork can provide fat, cholesterol, fat-soluble protein, iron, zinc, calcium and other nutrients, and pork ribs are delicious, so it is also one of the first choices for stewing soup. For people who are weak and physically exhausted, meat provides energy and protein, which can quickly relieve symptoms.
Yam is no stranger to everyone. Although yam is a kind of medicinal material, it is very common in daily life. It has completely broken away from the uncommon image. Whether in home cooking or rice, yam is very common. People also learn to use yam instead of staple food, which can supplement energy and dietary fiber, and the speed of sugar increase can be more stable than that of white rice.
Yam is rich in minerals, potassium, phosphorus, calcium and magnesium, and also rich in trace elements such as manganese, copper, zinc and selenium. Yam contains mucilage, which is a combination of some oligosaccharides, pectin, polysaccharide and protein. They can absorb a lot of water, fill the intestinal cavity, make the stomach move actively, enhance digestion and relieve constipation.
They can also absorb gastrointestinal impurities, moisten the intestines and clear the stomach, and put a protective film on the gastric mucosa to prevent the stomach from being stimulated by distance. These mucins can also adsorb lipoprotein adhesion in blood vessel wall, prevent atherosclerosis and maintain blood vessel elasticity, so yam is a good choice for patients with three highs.
In traditional medicine, yam can strengthen the spleen and benefit the stomach, which helps to improve the digestive ability. It has a good regulating effect on friends with qi deficiency and weakness. In winter, the throat is dry, and yam contains saponins and mucus, which can also lubricate and benefit the lungs.
Braised pork ribs with yam, two nutritious ingredients meet, can quickly replenish physical strength, relieve weakness and qi deficiency, provide a variety of minerals and vitamins, not only provide glucose, but also provide high-quality protein, and also nourish yin, invigorate the lung, strengthen the spleen and benefit the stomach. It has a good conditioning effect on people who are weak and sick, short of qi and blood, and overtired.
However, it should be noted that it is easy to integrate the fat, cholesterol, nucleoside (synthetic purine, promoting uric acid production) and other ingredients in the broth, so for obese, high-three-high-uric acid patients, eat some ribs and yam appropriately, and drink the soup in moderation.